Training Log Archive: bishop22In the 7 days ending Jul 8, 2019:
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Monday Jul 8, 2019 #
Note
(rest day)
Worked a pretty full day out west before making the journey home, arriving after 2am. Fortunately, Luke was wide awake and agreed to drive us home from the BUF airport.
Sunday Jul 7, 2019 #
Event: BAOC: S.F. Presidio
12 PM
Orienteering 57:28 4.25 mi (13:31 / mi) +159m 12:07 / mi
ahr:139 max:168
BAOC event at the Presidio - Advanced. Fun course, even if it was only Orange. Didn't actually punch at C5 as there were some angry bees there - a woman who arrived there after Zach was stung repeatedly, while he had escaped unharmed. I lost time at the control inching close enough to call it "good" then getting out of there. I was quite slow late in the course as I ran out of gas. I had caught the woman who was stung and we were close at C7 and C8, but I needed a walking break on the way to C9 and she was gone.
Saturday Jul 6, 2019 #
12 PM
Hiking 2:07:49 4.9 mi (26:05 / mi) +143m 23:55 / mi
ahr:95 max:136
Went for a hike with Christine, Chelsea, Luke G, Lucy and Joey. Chelsea had to carry Lucy most of the way back, as I was only allowed to carry her the last quarter mile.
Hashing 39:00 2.09 mi (18:39 / mi) +200m 14:23 / mi
ahr:125 max:188
Silicon Valley H3 from a small park, but there was a great view from the top, including Stanford and the bay.
Friday Jul 5, 2019 #
8 PM
Walking 1:00:04 2.96 mi (20:16 / mi)
ahr:91 max:120
Thursday Jul 4, 2019 #
Event: Bay 2 Bankers 5k, 10k
1 PM
Orienteering race 1:31:42 7.06 mi (12:59 / mi) +104m 12:25 / mi
ahr:136 max:165
Bay to Bankers street orienteering event in San Francisco. I caught up to Zach after a few controls and we went the rest of the way together. Chelsea, Christine and the Lukes (plus Lucy and Joey) did the shorter course.
Interesting and fun event as SF has more interesting locations than Rochester. A real neat stretch thru Chinatown, including plenty of alley passageways in the second half.
Interesting and fun event as SF has more interesting locations than Rochester. A real neat stretch thru Chinatown, including plenty of alley passageways in the second half.
Walking 37:07 2.25 mi (16:30 / mi) +5m 16:23 / mi
ahr:88 max:165
Mostly walking back to the start with Zach (the others took BART). We did toss in a few short jogs.
Wednesday Jul 3, 2019 #
Note
(rest day)
Way too long a day of work - started at 5am (PDT) with a full slate of calls and other work until well past 3pm. Then had calls at 9pm and 10pm.
Tuesday Jul 2, 2019 #
6 PM
Running 43:39 4.01 mi (10:53 / mi) +18m 10:44 / mi
ahr:130 max:164
Jog/walk combo around Sunnyvale. Started out a little too aggressively and got a bit worn out. Had back issues after I finished.