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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jul 5, 2019:

activity # timemileskm+m
  Walking2 1:37:11 5.21(18:38) 8.39(11:35) 5
  Orienteering1 1:31:42 7.06(12:59) 11.36(8:04) 104
  Biking1 1:22:20 20.28(4:04) 32.64(2:31)
  Running1 43:39 4.01(10:53) 6.45(6:46) 18
  Swimming1 37:00 0.91(40:39) 1.47(25:15)
  Total4 5:51:52 37.47(9:23) 60.31(5:50) 127
  [1-5]4 5:39:39
averages - weight:181lbs

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Friday Jul 5, 2019 #

8 PM

Walking 1:00:04 intensity: (36 @0) + (59:26 @1) + (2 @2) 2.96 mi (20:16 / mi)
ahr:91 max:120

Thursday Jul 4, 2019 #

Event: Bay 2 Bankers 5k, 10k
 
1 PM

Orienteering race 1:31:42 intensity: (13:30 @1) + (25:39 @2) + (26:50 @3) + (24:55 @4) + (48 @5) 7.06 mi (12:59 / mi) +104m 12:25 / mi
ahr:136 max:165

Bay to Bankers street orienteering event in San Francisco. I caught up to Zach after a few controls and we went the rest of the way together. Chelsea, Christine and the Lukes (plus Lucy and Joey) did the shorter course.

Interesting and fun event as SF has more interesting locations than Rochester. A real neat stretch thru Chinatown, including plenty of alley passageways in the second half.

Walking 37:07 intensity: (11:35 @0) + (22:29 @1) + (1:16 @2) + (1:19 @3) + (5 @4) + (23 @5) 2.25 mi (16:30 / mi) +5m 16:23 / mi
ahr:88 max:165

Mostly walking back to the start with Zach (the others took BART). We did toss in a few short jogs.

Wednesday Jul 3, 2019 #

Note
(rest day)

Way too long a day of work - started at 5am (PDT) with a full slate of calls and other work until well past 3pm. Then had calls at 9pm and 10pm.

Tuesday Jul 2, 2019 #

6 PM

Running 43:39 intensity: (2 @0) + (7:17 @1) + (23:57 @2) + (8:59 @3) + (2:44 @4) + (40 @5) 4.01 mi (10:53 / mi) +18m 10:44 / mi
ahr:130 max:164

Jog/walk combo around Sunnyvale. Started out a little too aggressively and got a bit worn out. Had back issues after I finished.

Monday Jul 1, 2019 #

Note
(rest day)

Travel day.

Sunday Jun 30, 2019 #

Note
weight:179lbs (rest day)

Day off for Luke's graduation!

Saturday Jun 29, 2019 #

1 PM

Biking 1:20:50 [3] 20.02 mi (4:02 / mi)
ahr:126 weight:183lbs

P=163, C=59
Did not plan to ride this long, but this was this week's ride, so I had to do it for the first time. Stayed ahead of the 175 pacer on the first half, but fell about a minute behind the 170 pacer on the second half as I was no match on the downhills.

Biking warm up/down 1:30 [1] 0.26 mi (5:47 / mi)

Swimming 37:00 [3] 0.91 mi (40:39 / mi)

~4:30/9:02
1:32,35,34,34,32,30 (pull)
6x50 ba/br
200

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