Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jun 16, 2019:

	activity	#	time	miles		km		+m
	Running	2	1:34:41	7.27	(13:01)	11.7	(8:06)	240
	Swimming	2	1:34:00	2.16	(43:30)	3.48	(27:02)
	Walking	2	1:01:47	4.94	(12:31)	7.94	(7:47)	22
	Biking	1	53:52	13.13	(4:06)	21.13	(2:33)
	Total	6	5:04:20	27.5	(11:04)	44.25	(6:53)	262
averages - weight:179.3lbs

1:31

0:00

» now

Sunday Jun 16, 2019 #

1 PM

Walking 24:27 [1] 3.0 mi (8:09 / mi) +10m 8:04 / mi
ahr:84 max:101

The tracks show the last part of a walk with Christine and Luke (Clem and Charlie had joined us on the early part) before heading home from Arrowhead Lake. Luke had already done a nice job of shoveling stones to rebuild the berm at the top of the driveway during the winter, with the snowplow moving a large pile of stones to the bottom of the driveway.

Saturday Jun 15, 2019 #

Event: ROC - Rochester Map Adventure

4 PM

Running 48:02 4.0 mi (12:01 / mi) +53m 11:32 / mi
ahr:139 max:173 weight:180lbs

Jog walk in the state land near Arrowhead Lake. Mostly 3min jog/1min walk. Took a nasty spill right at the start, tripping over a root or something and landing on some rocks, drawing blood from at least a half dozen locations, but I carried on.

Friday Jun 14, 2019 #

4 PM

Swimming 47:00 [3] 1.02 mi (46:04 / mi)
weight:179lbs

500 w/up IM/fr/IM/fr/IM
1:31,32,31,31,30,29
200
6x50 kick
200

Thursday Jun 13, 2019 #

Note
weight:179lbs (rest day)

Went to XC meeting right after work (yes, it looks like I will be coaching again!), then on to Luke's Jazz Ensemble concert (unfortunately it had to be moved from the outdoor venue at Baytowne to Schroeder due to expected thunderstorms that did indeed materialize). Nice show with Luke getting to thrown in a solo.

Wednesday Jun 12, 2019 #

6 PM

Running race 46:39 3.27 mi (14:16 / mi) +187m 12:07 / mi
ahr:150 max:177 weight:179lbs

Dirt Cheap race #3 at Lucien Morin park. Went out conservatively, but was able to pass a couple of groups in the middle of the race, then didn't really see people from my wave later, but many from wave 4 passed me and I caught a lot of walkers from wave 1.

Made the top half of the field, which is an improvement.

Tuesday Jun 11, 2019 #

6 PM

Walking 37:20 [1] 1.94 mi (19:17 / mi) +11m 18:56 / mi
ahr:74 max:112

Walked home from the Y after biking.

Biking 20:00 [2] 4.35 mi (4:36 / mi)
ahr:93 max:119 weight:179lbs

P=110, C=62
307,920 Points on Outpost - Tactics - 20 Min

Biking 10:22 [3] 2.91 mi (3:34 / mi)
ahr:113 max:121

P=169, C=65
This was the weekly ride. Kept it easy with the Dirt Cheap race tomorrow, but still did enough to become edge out my season-leading time by 5 seconds (only 6 on the board).

Biking 14:29 [3] 4.01 mi (3:37 / mi)
ahr:120 max:132

P=176, C=63
Did enough to take the season lead by 8 seconds.

Biking warm up/down 4:01 [2] 0.77 mi (5:13 / mi)

Biking warm up/down 5:00 [2] 1.09 mi (4:35 / mi)
ahr:122 max:131

P=122, C=61
56,700 Points on Outpost - Tactics - 5 Min

Monday Jun 10, 2019 #

8 PM

Swimming 47:00 [3] 1.14 mi (41:13 / mi)
weight:180lbs

?/8:33
1:30,31,30,30,28,30
53,45,53,54,46,56 (kick fl/ba/fr)
200
50,55,50,55 (ba/br)
200

« Earlier | Later »