Training Log Archive: bishop22In the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
Event: Pleasant Lake State Forest
Event: ROC - Rotary Sunshine Camp
10 AM
Orienteering 1:19:42 4.68 mi (17:02 / mi) +24m 16:46 / mi
ahr:133 max:171 weight:180lbs
ROC Meet at Rotary Sunshine - Long Advanced course. The running became more of a struggle as the course went on and the terrain got tougher - long grasses in rough open and some thicker areas of woods, so I slowed significantly. Only 1 real error leg as leaving C5 I couldn't find the mapped trail out of the clearing, so barged through and found where it turned. Then went beyond the next junction but the map didn't seem to line up, so I had to go back and check again.
Friday May 31, 2019 #
4 PM
Running 40:27 3.61 mi (11:12 / mi)
ahr:139 max:164 weight:183lbs
Jog / Walk after work before heading over to State Qs in Sodus. I let songs dictate the duration of the jogs again for most of the route.
10 PM
Walking 8:13 0.01 mi (13:46:28 / mi)
ahr:74 max:97
This was watching the 4x800. Luke split 2:01.09 running third leg in third place. Passed the Penfield kid, but was edged out at the end (but did have a faster split). The opening 2:03 and Ben's 1:58 and Luke had the team in a decent spot, but Sean was sick and coming off the mile.
Earlier Luke ran 51 in the open 400. Needed to beat the Thomas kid to make states, so he went after him, but faded near the end to finish 3rd and not get close to 50.
Very nice season for Luke on limited training after the stress fracture in indoor.
Earlier Luke ran 51 in the open 400. Needed to beat the Thomas kid to make states, so he went after him, but faded near the end to finish 3rd and not get close to 50.
Very nice season for Luke on limited training after the stress fracture in indoor.
Thursday May 30, 2019 #
12 PM
Walking 35:37 [1] 1.86 mi (19:09 / mi)
ahr:84 max:96 weight:182lbs
Didn't look good for fitting in a workout today, so I walked over to Rhino's for a single slice of pizza for lunch.
Wednesday May 29, 2019 #
12 PM
Swimming 37:00 [3] 0.97 mi (38:09 / mi)
weight:181lbs
<4:20/8:37
1:32,34,34,34,32,31
3:37,30
1:32,34,34,34,32,31
3:37,30
Tuesday May 28, 2019 #
5 PM
Biking warm up/down 15:00 [2] 3.14 mi (4:47 / mi)
ahr:99 weight:179lbs
P=112, C=60
110,350 Points on Maze Mania - Tactics - 15 Min
110,350 Points on Maze Mania - Tactics - 15 Min
Biking 19:45 [3] 4.53 mi (4:22 / mi)
ahr:131 max:142
P=185, C=59
Stayed safely ahead of the 185 pacer
Stayed safely ahead of the 185 pacer
Biking warm up/down 3:45 [2] 0.76 mi (4:56 / mi)
Biking warm up/down 20:00 [2] 3.68 mi (5:26 / mi)
ahr:97 max:135
P=97, C=49
198,260 Points on Dragons Island - Tactics - 20 Min
198,260 Points on Dragons Island - Tactics - 20 Min
Monday May 27, 2019 #
2 PM
Running 46:33 3.61 mi (12:54 / mi) +133m 11:34 / mi
ahr:140 max:162 weight:179lbs
Alternated jogging and walking thru Lincoln Park to the Y and back via the roads. Generally jogged to the end of a song, then walked for a minute - made for a more interesting fartlek day as I did not know exactly how long some of the songs would last (TMBG's Ana Ng has several false finishes - I had forgotten how many, and Rock Lobster is longer than I thought!).
Sunday May 26, 2019 #
Note
weight:180lbs (rest day)
Nothing today as Nate, Zach, Luke and I got up early to drive to Philly (under 5 hours to Chirstine's house for the first time - 4:51 including the 3-minute stop for gas), visit with Bea, then bring Christine home.