Training Log Archive: bishop22In the 7 days ending May 25, 2019:
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Saturday May 25, 2019 #
7 PM
Running 3:34 0.01 mi (5:58:45 / mi)
ahr:74 max:103 weight:178lbs
This was watching Luke's 4x400. After being sick for almost two weeks, Luke struggled in the open 800. He came thru in 58 as planned, but then was done by the time he hit the backstretch and coasted in. He was able to hold up well in the relay, getting the baton just ahead of Thomas and Victor, who both had very fast anchors (the Victor kid won the 800 in 1:55). Luke split 50.70 (FAT) and held off the Victor kid, but the Thomas kid split 49.87 to squeak by.
Friday May 24, 2019 #
1 PM
Biking 53:45 0.14 mi (6:26:10 / mi) +2m 6:08:06 / mi
ahr:105 max:145
8 PM
Walking 25:00 1.2 mi (20:48 / mi) +14m 20:04 / mi
ahr:103 max:127
Walking 22:03 [1] 1.15 mi (19:12 / mi)
ahr:91 max:103
Thursday May 23, 2019 #
6 PM
Orienteering 1:03:42 3.54 mi (18:01 / mi) +75m 16:54 / mi
ahr:123 max:161
Wednesday May 22, 2019 #
5 PM
Golfing 9:00 [1] 1.85 mi (4:52 / mi)
ahr:80 max:119 weight:180lbs
Subbed for Mark in my old golf league and struggled miserably, putting up a 54. Had a bunch of very good shots to keep things interesting, but many truly awful shots as well (mostly on/around the greens).
Turned on my Garmin for some of the later holes, and took splits around some of my shots to see how it might look.
Turned on my Garmin for some of the later holes, and took splits around some of my shots to see how it might look.
Tuesday May 21, 2019 #
6 AM
Running 33:24 3.06 mi (10:55 / mi)
ahr:128 max:161
Got out for a short jog/walk session. Mostly 2min/1min. The faster jogs took a bit out of me - need to be more consistent.
Monday May 20, 2019 #
Note
weight:182lbs (rest day)
An unplanned rest day as Christine and I drove to Philly after work to see Bea.
Sunday May 19, 2019 #
Event: ROC - Cumming Nature Center
Note
weight:183lbs (rest day)
Took the day off to drive to EA to celebrate Walt's 78th birthday.