Training Log Archive: bishop22In the 7 days ending Apr 29, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 40:00 [3] 0.91 mi (43:56 / mi)
weight:184lbs
Biking warm up/down 15:00 [2] 3.26 mi (4:36 / mi)
ahr:96 max:114 weight:184lbs
Biking 21:23 [3] 4.53 mi (4:43 / mi)
ahr:117 max:133
Hashing 50:55 2.09 mi (24:22 / mi) +66m 22:11 / mi
ahr:118 max:152 weight:182lbs
Walking (Spectating) 3:39 0.04 mi (1:31:47 / mi) +1m 1:24:31 / mi
ahr:83 max:93
Biking warm up/down 5:00 [2] 1.07 mi (4:40 / mi)
ahr:95 weight:182lbs
Biking 23:52 [4] 6.91 mi (3:27 / mi)
ahr:142
Biking 10:27 [3] 2.91 mi (3:35 / mi)
ahr:132 max:143