Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Apr 27, 2019:

	activity	#	time	miles		km		+m
	Biking	2	1:40:41	24.32	(4:08)	39.14	(2:34)
	Orienteering	2	1:06:16	3.96	(16:44)	6.37	(10:24)	152
	Hashing	1	50:55	2.09	(24:22)	3.36	(15:08)	66
	Swimming	1	40:00	0.97	(41:14)	1.56	(25:37)
	Running	1	29:44	2.72	(10:56)	4.38	(6:48)	13
	Walking	2	4:31	0.08	(56:47)	0.13	(35:17)	1
	Total	9	4:52:07	34.14	(8:33)	54.94	(5:19)	232
	[1-5]	9	4:51:10
averages - weight:182.7lbs

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Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet

8 AM

Orienteering 41:03 2.0 mi (20:30 / mi) +84m 18:09 / mi
ahr:137 max:168

3 PM

Orienteering 25:13 1.96 mi (12:53 / mi) +68m 11:37 / mi
ahr:141 max:169

Middle - GreenY - Splits

Sprint - Green - Splits

Thursday Apr 25, 2019 #

6 PM

Biking warm up/down 15:00 [2] 3.26 mi (4:36 / mi)
ahr:96 max:114 weight:184lbs

P=112, C=59
206,400 Points on Dragons Island - Tactics - 15 Min

Biking 21:23 [3] 4.53 mi (4:43 / mi)
ahr:117 max:133

P=163, C=57
Easy ride ahead of West Point this weekend

Biking warm up/down 1:10 [2] 0.27 mi (4:19 / mi)

Biking warm up/down 10:00 [2] 2.44 mi (4:06 / mi)
ahr:94 max:105

P=89, C=58
48,570 Points on Downhill Drama - Tactics - 10 Min

Wednesday Apr 24, 2019 #

6 PM

Hashing 50:55 2.09 mi (24:22 / mi) +66m 22:11 / mi
ahr:118 max:152 weight:182lbs

So, there's a new hash in town - the Cheap Bastards H3. No hash cash (hare supplies BN otherwise BYO). Preferably live set, no sweeper, no walking trail, no virgins, no whining (and with any luck, no smoking).

Trail went into a dead end, but we let the hare go and set the rest. The last check seemed to be a perseverance check as there was a marked false, 1 mark leading one way and no other marks available. We were supposed to figure out that we were OH.

Tuesday Apr 23, 2019 #

4 PM

Walking (Spectating) 52 0.04 mi (21:48 / mi)
ahr:113 max:140

This was watching Luke score a convincing win the 400 at Fairport in 51.9. He was out under 24 seconds, which was faster than he would later run the open 200, although that was into a 20+ mph wind with rain falling.

6 PM

Walking (Spectating) 3:39 0.04 mi (1:31:47 / mi) +1m 1:24:31 / mi
ahr:83 max:93

This was watching a very exciting 4x400 relay. Luke led off in 53.5, opening a nice lead over the Section V XC runner of the year. Noah held the lead, then Fairport's 3rd kid caught Anthony, but Ben had a gutsy anchor leg to get by the Fairport kid early and hold him off the whole way.

8 PM

Biking warm up/down 5:00 [2] 1.07 mi (4:40 / mi)
ahr:95 weight:182lbs

P=84, C=66
30,270 Points on Coin Toss - Speed - 5 Min

Biking 23:52 [4] 6.91 mi (3:27 / mi)
ahr:142

P=183, C=66
Ride of the week. Tried to keep up with an old ghost that would have put me ahead of the Y season leader, but I couldn't keep up. I did stay ahead of the 190 pacer until 2.5 miles were left and I faded, losing about 15 seconds.

Biking 10:27 [3] 2.91 mi (3:35 / mi)
ahr:132 max:143

P=159, C=64
This course had the same Y season leader, but beat it easily.

Biking warm up/down 3:49 [2] 0.76 mi (5:01 / mi)

Biking 10:00 [3] 2.17 mi (4:37 / mi)
ahr:104 max:115

P=85, C=58
243,560 Points on Animal Adventure - Tactics - 10 Min

Monday Apr 22, 2019 #

8 PM

Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:183lbs

?/8:40
1:33,35,33,34,32,32
6x50 kick (54,45,54,55,46,51)

Sunday Apr 21, 2019 #

9 AM

Running 29:44 2.72 mi (10:56 / mi) +13m 10:47 / mi
ahr:148 max:169

Squeezed in a short jog (4 min) / walk (1 min) cycle, which was tougher than it should have been, before my 10am meeting, followed by brunch at Brigid's and then the Amerks disappointing 3-2 OT loss in game 2. They were leading 2-0 after 2 when Walt decided to leave, then gave up 2 goals in 2 minutes.

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