Shuffling39:20 3.17 mi (12:24 / mi) +15m12:13 / mi ahr:126 max:160
Alternated mostly 2 min jogs and 2 min walks in EA, cutting thru the former Southside school for the first time in many years, then visiting Majors park, including following Caz as long as possible.
Went from work to the last Sabres home game of the season, which was actually worth the trip for a change, as Jack put on a show and the population of Pominville increased by 1, perhaps for the last time, resulting in a long standing ovation during much of the commercial break that followed.
To track meet after work - got some exercise in on the hurdle crew. Luke not ready to race yet, but he did the high jump for the first time in his life and beat both Victor entrants by clearing 5'4". Not enough help to beat Victor overall - a healthy Luke would have made a big difference in the 400 IH and in the relays (4x800 lost by 1 second with 2:23 and 2:24 legs, along with 2:12 and 2:04).