Training Log Archive: bishop22In the 7 days ending Jan 26, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 8:53 0.03 mi (4:57:50 / mi)
ahr:81 max:141
Biking warm up/down 15:00 [2] 3.13 mi (4:48 / mi)
ahr:98 weight:180lbs
Biking 19:38 [3] 4.53 mi (4:20 / mi)
ahr:132 max:146
Biking 6:36 [3] 2.03 mi (3:15 / mi)
ahr:141 max:151
Biking warm up/down 10:00 [2] 1.93 mi (5:11 / mi)
ahr:103 max:111
Biking 6:21 [3] 1.75 mi (3:38 / mi)
ahr:122 max:132 weight:184lbs
Biking 25:16 [3] 6.98 mi (3:37 / mi)
ahr:139 max:153
Biking warm up/down 5:00 [2] 0.98 mi (5:06 / mi)
ahr:106 max:114