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Training Log Archive: bishop22

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Biking3 2:33:48 42.65(3:36) 68.64(2:14) 6
  Swimming2 1:39:00 2.38(41:35) 3.83(25:51)
  Walking2 54:45 3.13(17:30) 5.04(10:52)
  Hashing1 50:52 2.15(23:40) 3.46(14:42) 44
  Running1 1:26 0.01(2:24:10) 0.02(1:29:35)
  Total8 5:59:51 50.32(7:09) 80.98(4:27) 51
  [1-5]8 5:57:33
averages - weight:181.4lbs

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Saturday Jan 26, 2019 #

7 AM

Biking 59:41 intensity: (8:33 @1) + (34:22 @2) + (16:43 @3) + (3 @4) 19.8 mi (3:01 / mi) +6m 3:01 / mi
ahr:129 max:148 weight:181lbs

Group Cycle class at the Y.
2 PM

Running (Spectating) 1:26 intensity: (8 @0) + (1:18 @1) 0.01 mi (2:24:10 / mi)
ahr:77 max:90

Watching Luke pop a 1:26 in the 600, despite doing almost no running in the last 2 weeks because of his hip issues.
4 PM

Walking 8:53 intensity: (2:07 @0) + (6:13 @1) + (27 @2) + (6 @3) 0.03 mi (4:57:50 / mi)
ahr:81 max:141

Luke's 4x800 did not go well. Ben led off and had his spike torn of his foot right at the start (and the hole created seems to make out unusable), then he ran into an absolute idiot from Churchville that crossed the track right in front of him as he was leading. So he only went 2:08, then Luke ran out of gas the last 300 and went 2:09, then Noah put up a 2:22 and it was over.

Friday Jan 25, 2019 #

Note
weight:180lbs (rest day)

Once again found it difficult to get exercise in after work on a Friday.

Thursday Jan 24, 2019 #

7 PM

Biking warm up/down 15:00 [2] 3.13 mi (4:48 / mi)
ahr:98 weight:180lbs

P=98, C=63
137,360 Points on Pirates Cove - Speed - 15 Min

Biking 19:38 [3] 4.53 mi (4:20 / mi)
ahr:132 max:146

P=190, C=59
Beat my selected ghost (not PR) by 15 seconds, so I could have used a more aggressive ghost for a change.

Biking 6:36 [3] 2.03 mi (3:15 / mi)
ahr:141 max:151

P=195, C=70
Made sure the average cadence stayed at 70.

Biking warm up/down 10:00 [2] 1.93 mi (5:11 / mi)
ahr:103 max:111

P=86, C=47
88,460 Points on Dragons Island - Speed - 10 Min

Biking warm up/down 4:10 [2] 1.02 mi (4:05 / mi)

Wednesday Jan 23, 2019 #

8 PM

Swimming 57:00 [3] 1.36 mi (41:54 / mi)
weight:181lbs

Last Sunday's Eastside workout (slightly shorter)
400 w/up (100 IM, 100 Free)
3x200 (50 kick/50 swim) - odd with flippers
3x200 (pull stroke count - was never above 18, as low as 15)
4x100: 1:35,34,32,32
300 no touch
100 w/dn

Tuesday Jan 22, 2019 #

7 PM

Walking 45:52 intensity: (3 @0) + (39:11 @1) + (5:41 @2) + (41 @3) + (16 @4) 3.1 mi (14:48 / mi)
ahr:107 max:148 weight:182lbs

Jumped on the treadmill at the Y. Started at 3.5 mph and went up 0.1 each 0.1 miles to 4.6, then 3.7 to 4.7, then 3.7 to 4.3.

Monday Jan 21, 2019 #

7 PM

Biking 6:21 [3] 1.75 mi (3:38 / mi)
ahr:122 max:132 weight:184lbs

P=173, C=63
Couldn't keep up with the ghost from November.

Biking warm up/down 2:06 [2] 0.5 mi (4:12 / mi)

Biking 25:16 [3] 6.98 mi (3:37 / mi)
ahr:139 max:153

P=177, C=62
This was this week's ride. I couldn't keep up with the ghost from last February, but I did make a comeback against the 185 pacer.

Biking warm up/down 5:00 [2] 0.98 mi (5:06 / mi)
ahr:106 max:114

P=90, C=49
42,130 Points on Dragons Island - Speed - 5 Min

Swimming 42:00 [3] 1.02 mi (41:10 / mi)

8:35
1:33,35,33,33,31,34 (pull)
3:39, 37
47,57,48,57 (ba/br)

Sunday Jan 20, 2019 #

1 PM

Hashing 50:52 intensity: (40:14 @1) + (9:39 @2) + (53 @3) + (6 @4) 2.15 mi (23:40 / mi) +44m 22:14 / mi
ahr:91 max:152 weight:182lbs

RH3 from the Winfield
Short trail due to the wintry conditions (travel restrictions were lifted an hour before the start)

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