Training Log Archive: bishop22In the 7 days ending Dec 8, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 43:58 [3] 11.03 mi (3:59 / mi)
ahr:127 max:146 weight:181lbs
Biking warm up/down 5:00 [2] 1.05 mi (4:46 / mi)
ahr:105 max:109
Running 25:21 2.47 mi (10:16 / mi) +16m 10:04 / mi
ahr:141 max:164 weight:181lbs
Biking 5:16 [3] 1.5 mi (3:31 / mi)
ahr:117 max:128 weight:181lbs
Biking 25:18 [3] 6.96 mi (3:38 / mi)
ahr:128 max:150
Biking 11:51 [3] 3.37 mi (3:31 / mi)
ahr:129 max:139
Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:180lbs