Orienteering18:26 1.27 mi (14:31 / mi) +61m12:38 / mi ahr:139 max:162 weight:179lbs
BFLO Meet at Camp Schoellokopf - Sprint course. I got the win as their were only 5 starters, including Zach who had to drop out after getting a very long thorn embedded well into his hand.
Orienteering2:14:42 6.87 mi (19:36 / mi) +277m17:25 / mi ahr:133 max:164
3 PM
Running22:48 1.3 mi (17:34 / mi) +6m17:18 / mi ahr:140 max:168
Shuffling25:00 [2] 1.25 mi (20:00 / mi)
Moving around during the girls race (I did not start my watch as we didn't get to the start and they started 2 minutes early).
Running33:43 3.56 mi (9:28 / mi) +39m9:10 / mi ahr:156 max:183 weight:177lbs
Finally made it back out for a lunchtime run (since I'm heading to the Sabres opener tonight). I thought I had a GPS lock before I started, but the tracks say otherwise. I did 1 mile jog / 1 min walk, except I cut the 3rd jog short, since I had over a mile left, and that made the split more even and the walk out of sight. Pressed the 2nd mile and came close to 8:30. Also picked it up on the final stretch and was 8:39 pace for 3/4 mile.
Shuffling37:04 1.91 mi (19:24 / mi) +11m19:05 / mi ahr:106 max:160 weight:178lbs
Watching the girls race at Black Creek Park. Hustled around and was able to watch the old-fashioned way, but not with enough time to spare to try it for the boys. Girls looked like they had a shot at RH early, but the top girl had back issues flare up again, #2 took a spill, another was still limited by lost time from an ankle injury and still another was out with an injury.
Walking16:42 0.43 mi (38:50 / mi) ahr:102 max:148
Mod race.
Shuffling42:52 1.88 mi (22:48 / mi) +18m22:09 / mi ahr:112 max:168
Hustling around during the boys race. Luke struggled, but was 4th man. Team had no shot at RH today, but shook off an early scare by Batavia to beat them 25-30 (also 17-46 over Odyssey).