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Training Log Archive: bishop22

In the 7 days ending Jul 26, 2018:

activity # timemileskm+m
  Walking3 3:07:01 11.14(16:47) 17.93(10:26)
  Total3 3:07:01 11.14(16:47) 17.93(10:26)
  [1-5]3 3:06:06
averages - weight:179lbs

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Thursday Jul 26, 2018 #

Note
(rest day)

Vision slowly improving as the air bubble is getting noticeably smaller (if I look straight down, I can see just a little bit around it for all 360 degrees.

Wednesday Jul 25, 2018 #

7 AM

Walking 1:20:50 intensity: (28 @0) + (1:20:22 @1) 4.35 mi (18:35 / mi)
ahr:83 max:94

Longer and easier walk today, on a much less crowded boardwalk thanks to the rain that came thru this AM - the 9th St boardwalk entrance was flooded, so I had to climb thru a railing to stay dry. Went north on the boardwalk past the end, then when I rejoined it, I stopped for a donut at the place that had a line of over 50 people the other day, but had no line today. They dipped a donut into chocolate glaze to order - quite good, but not worth waiting in a line to experience.

Tuesday Jul 24, 2018 #

7 AM

Walking 52:39 intensity: (24 @0) + (52:12 @1) + (3 @2) 3.47 mi (15:10 / mi)
ahr:98 max:134

Another morning boardwalk walk. I didn't have quite enough time to make the southern end of the boardwalk before I had to call into my 9am meeting. At least today's 5 meetings are only scheduled to go 3.5 hours.

Monday Jul 23, 2018 #

Note
(rest day)

I did get in over 6K steps, almost all of them from walking to dinner and then over to the boardwalk and around after dinner. Nothing during the day as I had an all-day meeting to call into - so much for the first day of vacation.

Sunday Jul 22, 2018 #

7 AM

Walking 53:32 intensity: (3 @0) + (53:29 @1) 3.32 mi (16:07 / mi)
ahr:91 max:111

Made it out in the morning for a walk along much of the Ocean City NJ Boardwalk, which was nice after all of the rain yesterday and then more this afternoon.

Friday Jul 20, 2018 #

Note
weight:179lbs (rest day)

Made it back into the office today, but can only detect light with my right eye so far.

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