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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jul 16, 2018:

activity # timemileskm+m
  Orienteering3 15:32:57 29.43(31:42) 47.36(19:42) 1094
  Total3 15:32:57 29.43(31:42) 47.36(19:42) 1094
  [1-5]3 15:14:21
averages - weight:176.2lbs

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Monday Jul 16, 2018 #

Note
weight:176lbs (rest day)

No exercise today, and for a while as it turns out my eye trouble heading into the weekend and during the rogaine was due to a detached retina.

Sunday Jul 15, 2018 #

6 AM

Orienteering 1:14:04 intensity: (4:08 @0) + (1:07:43 @1) + (2:13 @2) 2.18 mi (33:59 / mi) +132m 28:37 / mi
ahr:91 max:133

My watch was getting low on juice, so I stopped it after a couple of miles. I wanted to be able to keep track of time.

Orienteering 2:56:00 [2] 5.5 mi (32:00 / mi)

Estimate of the rest of the Sunday AM loop.

Saturday Jul 14, 2018 #

12 PM

Orienteering 10:06:07 intensity: (14:11 @0) + (9:29:07 @1) + (18:53 @2) + (3:53 @3) + (3 @4) 17.83 mi (34:00 / mi) +786m 29:54 / mi
ahr:95 max:151 weight:180lbs

CNYO Rogaine at Hammond Hill

Thursday Jul 12, 2018 #

Note
weight:175lbs (rest day)

Didn't want to do anything that would aggravate last night's injury before this weekend's rogaine.

Wednesday Jul 11, 2018 #

6 PM

Orienteering 1:00:10 intensity: (6:16 @1) + (21:45 @2) + (16:36 @3) + (11:43 @4) + (3:50 @5) 3.24 mi (18:34 / mi) +154m 16:11 / mi
ahr:138 max:179 weight:175lbs

ROC Score-O at Powder Mills Park
Lousy start as I was too busy looking at the map on the way to the first (easy) control to notice that the creek wasn't looking right, so I had to skip it. That came back to bite me at the end as I went to get it, made a 25-second error and went over by 17 seconds.

I was looking at the map to decide which direction to go, so at least I made a good choice to go counter-clockwise and see how far I could get. Then on the second control, I didn't read the clue sheet and climbed needlessly to the field before realizing I had to climb back down to the control.

The next section went well enough, until after getting the one on the N tip of the pond, I foolishly tried to stay high and contour around - lost a lot of time to those that popped out to the road instead.

After skirting the property corner and passing Steve heading into a control along the eastern ridge, I didn't see a downed tree thru the ivy or whatever tangles you up and caught it, stumbled, managed to stay upright but then caught in the ivy and strained my already vulnerable butt/hamstring intersection, so I had to walk for a while. That cut down my endgame options and so I had to skip more than intended, costing me a shot at 3rd place.

Orienteering 16:36 intensity: (17 @0) + (12:54 @1) + (3:21 @2) + (4 @3) 0.68 mi (24:25 / mi) +21m 22:16 / mi
ahr:105 max:140

Flag pick-up.

Tuesday Jul 10, 2018 #

Note
weight:175lbs (rest day)

Took a day off ahead of the busy upcoming schedule.

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