Training Log Archive: bishop22In the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
Event: ROC - Oatka Creek Park
3 PM
Walking 51:04 2.76 mi (18:30 / mi) +59m 17:21 / mi
ahr:98 max:138
Walked from Chris's house over to Old Town, where Christine, Chelsea, Luke G, Lucy and Zach were having brunch with Maeve.
Friday Jun 15, 2018 #
2 PM
Swimming 55:00 [3] 2.0 km (27:30 / km)
weight:174lbs
Nice swim at the Rose Bowl Aquatic Center - beautiful day for an outdoor swim. Went in the competition pool that was setup long course.
500m w/up ~9:40?
6x100m all between 1:44-1:46
2x200 pseudo-IM
Don't remember the rest.
500m w/up ~9:40?
6x100m all between 1:44-1:46
2x200 pseudo-IM
Don't remember the rest.
Thursday Jun 14, 2018 #
6 PM
Running race 1:01:02 5.02 mi (12:09 / mi) +154m 11:06 / mi
ahr:145 max:164 weight:173lbs
Back-to-back races are not a good idea when I felt vulnerable during and after the first one, but I went out easy tonight and my hips felt fine the whole way.
Wednesday Jun 13, 2018 #
6 PM
Running race 44:19 3.42 mi (12:57 / mi) +143m 11:28 / mi
ahr:151 max:169 weight:173lbs
Dirt Cheap Race #3 at Lucien Moren Park
Started in Wave 3. At the start, one person took off and 3 others were ahead a bit, then I was alone. Felt something very scary in my hip shortly before we entered the trails, so I had to walk a stretch and a bunch of people passed me. I think I wound up getting just about all of them back over the last 2.5 miles as my hip started feeling more normal.
Started in Wave 3. At the start, one person took off and 3 others were ahead a bit, then I was alone. Felt something very scary in my hip shortly before we entered the trails, so I had to walk a stretch and a bunch of people passed me. I think I wound up getting just about all of them back over the last 2.5 miles as my hip started feeling more normal.
Tuesday Jun 12, 2018 #
9 PM
Swimming 42:00 [3] 1.08 mi (38:53 / mi)
weight:174lbs
4:17/8:30
1:33,28,31,26,29,24 (swim/pull)
1:52,49,46,44 (4x100 IM on 2:15)
Started easy because of calzone for dinner, then picked it up.
1:33,28,31,26,29,24 (swim/pull)
1:52,49,46,44 (4x100 IM on 2:15)
Started easy because of calzone for dinner, then picked it up.
Monday Jun 11, 2018 #
7 PM
Running 42:53 2.86 mi (15:00 / mi) +162m 12:45 / mi
ahr:115 max:146 weight:174lbs
Jogging and walking from the Bayview Y, hitting the trails out back. The northern trail has mostly disappeared so I couldn't make it all the way to Avalon this time. Kept it easy with two trail races coming up this week.
Sunday Jun 10, 2018 #
1 PM
Biking 59:25 13.65 mi (4:21 / mi) +34m 4:19 / mi
ahr:126 max:156 weight:175lbs
Easy bike ride up to the bike path, over to and around North Ponds and back via S Estate Dr, etc. Had to pick it up on Shoecraft when I went by some guy on some sort of upright bike contraption.
6 PM
Swimming 1:20:00 [3] 1.82 mi (43:57 / mi)
400 w/up
8x50 drill/swim (swims 42)
4x150 desc on 3 (2:31,27,22,16)
8x50 fins (kick/swim)
4x150 (100 IM + 50 fr) on 3:30 (2:47,46,42,46)
8x50 fins (39, then 42-43)
200 all out - 3:04
200 w/dn
8x50 drill/swim (swims 42)
4x150 desc on 3 (2:31,27,22,16)
8x50 fins (kick/swim)
4x150 (100 IM + 50 fr) on 3:30 (2:47,46,42,46)
8x50 fins (39, then 42-43)
200 all out - 3:04
200 w/dn