Training Log Archive: bishop22In the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
10 AM
Orienteering 1:28:22 5.07 mi (17:26 / mi) +196m 15:33 / mi
ahr:137 max:177
BFLO National Meet at Sardinia - Red
I started a bit early to turn the controls on, and Zach started in the main start window. I wasn't sure when he started and when he came through the spectator leg it was late enough that I thought I had a shot at beating him, but no, he got me by exactly 1 minute. I was actually up by 20 seconds with 2 controls to go but he beat me by over a minute on the next, deadfall-filled, leg.
Slow to the first control because of uncertainty around the trails, but then was pretty good for most of the rest. Lost a few seconds at C3, because I guess I was too low. The map was tough to read there. I lost a couple of seconds at C5 when I got to the tip of the marsh, there was no flag, but it was just tucked around the corner. Overran C8 and when I turned around a Canadian was punching. I passed him by taking the bridge over the creek leaving for C9, and stated ahead until the deadfall before C10. Beat him out to the road easily by taking the trail (right past his next control), but then our courses diverged. C15 was a tough section of woods to get through.
I started a bit early to turn the controls on, and Zach started in the main start window. I wasn't sure when he started and when he came through the spectator leg it was late enough that I thought I had a shot at beating him, but no, he got me by exactly 1 minute. I was actually up by 20 seconds with 2 controls to go but he beat me by over a minute on the next, deadfall-filled, leg.
Slow to the first control because of uncertainty around the trails, but then was pretty good for most of the rest. Lost a few seconds at C3, because I guess I was too low. The map was tough to read there. I lost a couple of seconds at C5 when I got to the tip of the marsh, there was no flag, but it was just tucked around the corner. Overran C8 and when I turned around a Canadian was punching. I passed him by taking the bridge over the creek leaving for C9, and stated ahead until the deadfall before C10. Beat him out to the road easily by taking the trail (right past his next control), but then our courses diverged. C15 was a tough section of woods to get through.
Friday Jun 8, 2018 #
7 AM
Swimming 42:00 [3] 1.08 mi (38:53 / mi)
weight:175lbs
<8:40
1:32,30,30,26,29,25 (swim/pull)
3:33,23!
1:32,30,30,26,29,25 (swim/pull)
3:33,23!
Thursday Jun 7, 2018 #
Note
weight:176lbs (rest day)
Because I ended up working until 5:30, couldn't quite squeeze in a workout before Luke's juniors awards night at Schroeder (he won an RPI award), so a second day off in three days (luckily yesterday was a double).
Wednesday Jun 6, 2018 #
7 PM
Running 34:27 2.06 mi (16:43 / mi) +97m 14:35 / mi
ahr:134 max:154 weight:176lbs
Went for a short "run" at Lincoln Park. Many of the trails were somewhat overgrown, so in addition to the hills, that made for very slow going.
8 PM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
~8:40
1:33,33,33,31,30,29 (pull)
1:44,1:57,1:43,1:52 (ba/br on 2:15)
Drove to the Y after the run for a swim.
1:33,33,33,31,30,29 (pull)
1:44,1:57,1:43,1:52 (ba/br on 2:15)
Drove to the Y after the run for a swim.
Tuesday Jun 5, 2018 #
8 PM
Biking 6:53 [3] 2.03 mi (3:23 / mi)
weight:177lbs
P=165, C=69
w/up with 180 pacer
w/up with 180 pacer
Biking 22:48 [3] 6.91 mi (3:18 / mi)
P=192, C=70
Got out ahead of my ghost by 5 seconds in the first mile and he caught me during the 5th mile. The leader was 22:53 (which turned out to be the same as my ghost) so I had to crank the last 2 miles to get past him.
Got out ahead of my ghost by 5 seconds in the first mile and he caught me during the 5th mile. The leader was 22:53 (which turned out to be the same as my ghost) so I had to crank the last 2 miles to get past him.
Biking warm up/down 10:00 [2] 2.13 mi (4:42 / mi)
P=93, C=57
120,551 Points on the newly unlocked Outpost game. Much better than the 89K last time. Tactics version again.
120,551 Points on the newly unlocked Outpost game. Much better than the 89K last time. Tactics version again.
Biking warm up/down 5:30 [2] 1.0 mi (5:30 / mi)
Monday Jun 4, 2018 #
Note
weight:174lbs (rest day)
It was time for a day off. My right calf is still a little tender from Saturday. It was sore when I started out but didn't really get worse during the day.
Sunday Jun 3, 2018 #
6 PM
Swimming 1:20:00 [3] 1.87 mi (42:47 / mi)
weight:175lbs
Masters workout at Eastside
600 w/up
8x50 pull on 1:10 - 45s, finished 43,41
350 no-touch
2x250 on 5:00 - 4:04, 3:59
3x150 on 3:20 - 3:24,23,18
4x100 on 2:00 - 1:36,36,41 (couldn't push off the turns),34
8x50 pull on 1:10 (even hard) - 45,43,48,43,50,43,48,42
200 w/dn
600 w/up
8x50 pull on 1:10 - 45s, finished 43,41
350 no-touch
2x250 on 5:00 - 4:04, 3:59
3x150 on 3:20 - 3:24,23,18
4x100 on 2:00 - 1:36,36,41 (couldn't push off the turns),34
8x50 pull on 1:10 (even hard) - 45,43,48,43,50,43,48,42
200 w/dn