Training Log Archive: bishop22In the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
10 AM
Orienteering race 1:36:55 5.68 mi (17:04 / mi) +269m 14:53 / mi
ahr:140 max:175
ROC's National Ranking Event at Letchworth West - Red Course
Tweaked my left calf by overextending it about 2/3 of the way to C2, and that limited me the rest of the way. Only real bad control was C6, where I got suckered by a false front before getting to the real hill.
My zig-zag to C2 was trying to find a reasonable way down the hill.
Leaving C4 was to go up the relatively easy way that I came down (C5 ended up being a good leg, so it was worth the climb to get more field and trail running in).
Going to C9 I lost some time when I got nervous about going too far and cut down a steeper section than necessary.
C14, I went the trails wide, which would have been good if I could have really run, but the calf was limiting.
C20 - lost some time going right to avoid stuff that wasn't so bad, as Ken Sr was able to pull away.
My finish split was slow as I had trouble on the steep downhill, I was fine when it was more gradual at the end.
Tweaked my left calf by overextending it about 2/3 of the way to C2, and that limited me the rest of the way. Only real bad control was C6, where I got suckered by a false front before getting to the real hill.
My zig-zag to C2 was trying to find a reasonable way down the hill.
Leaving C4 was to go up the relatively easy way that I came down (C5 ended up being a good leg, so it was worth the climb to get more field and trail running in).
Going to C9 I lost some time when I got nervous about going too far and cut down a steeper section than necessary.
C14, I went the trails wide, which would have been good if I could have really run, but the calf was limiting.
C20 - lost some time going right to avoid stuff that wasn't so bad, as Ken Sr was able to pull away.
My finish split was slow as I had trouble on the steep downhill, I was fine when it was more gradual at the end.
Friday May 4, 2018 #
5 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:177lbs
4:09/8:16
1:28,31,30,30,31,29 (pull)
3:34,32
Went a little easy with the orienteering race tomorrow, but being in the faster Eastside pool meant the times were decent.
1:28,31,30,30,31,29 (pull)
3:34,32
Went a little easy with the orienteering race tomorrow, but being in the faster Eastside pool meant the times were decent.
Thursday May 3, 2018 #
7 PM
Hashing 24:16 1.75 mi (13:52 / mi) +122m 11:24 / mi
ahr:111 max:158 weight:177lbs
RH3 starting from the Genesee Brew House. Nice, but short, trail thru downtown that ended up including a salsa dance lesson.
Wednesday May 2, 2018 #
8 PM
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
weight:177lbs
4:16/8:29
1:32,30,32,30,30,28 (pull)
3:34,29
1:32,30,32,30,30,28 (pull)
3:34,29
Deep Water Running 24:00 [3]
Did 3 minutes w/up, then 8 x 1 min hard / 1 easy, then easy.
Tuesday May 1, 2018 #
Note
weight:176lbs (rest day)
I was due for a day off (first since 4/12), especially given the tenderness that remains in my left calf.
Monday Apr 30, 2018 #
6 PM
Weights 15:00 [1]
weight:175lbs
Circuit at Y
Biking 10:00 [2] 2.06 mi (4:51 / mi)
126,888 points on Pirates Cove. Was going to take the day off because of my calf but I wanted to get over a million points for the April Expresso challenge.
Biking 3:53 [2] 1.0 mi (3:53 / mi)
Tried to do Ironhorse Rush, but felt a bit in my calf, so I went back to games.
Biking 10:00 [2] 2.26 mi (4:25 / mi)
56,597 points on Downhill Drama.
Biking 10:00 [2] 2.18 mi (4:35 / mi)
Accidentally chose Pirates Cove again and only got 79,702 points without the frozen at 30s bonus bug.
Sunday Apr 29, 2018 #
10 AM
Orienteering race 1:20:22 4.0 mi (20:06 / mi) +342m 15:53 / mi
ahr:123 max:161
Troll Cup Day 2 at Mt Tom - Green X
They used a chase start from yesterday's results, which I thought would be interesting, but I ended up not seeing much of others, even though I started 6 seconds behind Mitch. I remained behind him on the clear route (mostly up a steep trail) to C1. He left to the left while I went straighter, and I never saw him again. Then it was quite lonely out there. My left calf suffered a bit of a strain, so that slowed me, especially on the uphills when my heel couldn't provide support.
Was near someone on green late and I punched the penultimate control first, but my calf prevented any sort of kick.
They used a chase start from yesterday's results, which I thought would be interesting, but I ended up not seeing much of others, even though I started 6 seconds behind Mitch. I remained behind him on the clear route (mostly up a steep trail) to C1. He left to the left while I went straighter, and I never saw him again. Then it was quite lonely out there. My left calf suffered a bit of a strain, so that slowed me, especially on the uphills when my heel couldn't provide support.
Was near someone on green late and I punched the penultimate control first, but my calf prevented any sort of kick.