Training Log Archive: bishop22In the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:24:43 4.28 mi (19:48 / mi) +191m 17:23 / mi
ahr:135 max:178
Orienteering 1:47:56 4.87 mi (22:10 / mi) +292m 18:41 / mi
ahr:125 max:161
Weights 15:00 [1]
weight:174lbs
Biking 10:00 [2] 2.15 mi (4:39 / mi)
Biking 20:44 [3] 5.37 mi (3:52 / mi)
Biking 10:00 [2] 1.81 mi (5:31 / mi)
Swimming 1:05:00 [3] 1.73 mi (37:34 / mi)
weight:175lbs
Weights 15:00 [1]
weight:175lbs
Biking 26:51 [3] 7.44 mi (3:37 / mi)
Biking 10:00 [2] 2.09 mi (4:47 / mi)