Training Log Archive: bishop22In the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
2 PM
Weights 15:00 [3]
weight:176lbs
Circuit at Y.
5 PM
Walking 39:30 1.76 mi (22:30 / mi) +47m 20:47 / mi
ahr:86 max:123
Friday Apr 13, 2018 #
7 AM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
4:23/8:45
1:35,34,33,33,33,32
3:39,33
Managed to get a swim in before work.
1:35,34,33,33,33,32
3:39,33
Managed to get a swim in before work.
Thursday Apr 12, 2018 #
Note
weight:174lbs (rest day)
Took the day off as it was my first day back at Xerox (as a contractor).
Wednesday Apr 11, 2018 #
6 PM
Running 52:40 4.6 mi (11:27 / mi) +131m 10:31 / mi
ahr:153 max:171
First Dirt Cheap race of the season. Kind of chilly but the rain mostly held off. Zach joined me. I think I ran OK, but I was still worn out from the three races over the weekend.
Tuesday Apr 10, 2018 #
11 AM
Weights 15:00 [1]
Another circuit at the Y
Biking 10:00 [2] 2.08 mi (4:48 / mi)
ahr:110 max:144 weight:174lbs
P=113, C=61
76,686 Points on Pirates Cove
Nice and easy after registering for the Dirt Cheap Trail Series that starts tomorrow.
76,686 Points on Pirates Cove
Nice and easy after registering for the Dirt Cheap Trail Series that starts tomorrow.
Biking 23:37 [3] 6.91 mi (3:25 / mi)
P=182, C=72
Set the pacer for 180, but stayed about halfway between him and my ghost for the whole course.
Set the pacer for 180, but stayed about halfway between him and my ghost for the whole course.
Biking 10:00 [2] 1.99 mi (5:01 / mi)
P=92, C=65
54,352 Points on Coin Toss
54,352 Points on Coin Toss
Biking 5:00 [2] 1.39 mi (3:36 / mi)
P=110, C=60
21,167 Points on Downhill Drama
Total now 369,812 on the way to 1,000,000 point goal for April.
21,167 Points on Downhill Drama
Total now 369,812 on the way to 1,000,000 point goal for April.
Monday Apr 9, 2018 #
12 PM
Swimming 52:00 [3] 1.31 mi (39:42 / mi)
weight:176lbs
8:40
1:35,41,38,38,36,38
3:40,36
52,58,52,56 (ba/br)
1:35,41,38,38,36,38
3:40,36
52,58,52,56 (ba/br)
Sunday Apr 8, 2018 #
9 AM
Orienteering race 39:51 3.07 mi (12:59 / mi) +1m 12:58 / mi
ahr:145 max:159
Flying Pig Middle Distance Green Course
Very open park made for another runner's course, so too bad I haven't been able to train for very long yet, as I definitely had some slow stretches. The one error identified was because going into 7 I was thinking I was going into 8, so the location and code looked wrong.
Very open park made for another runner's course, so too bad I haven't been able to train for very long yet, as I definitely had some slow stretches. The one error identified was because going into 7 I was thinking I was going into 8, so the location and code looked wrong.