Training Log Archive: bishop22In the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
11 AM
Orienteering race 58:32 4.69 mi (12:29 / mi) +92m 11:46 / mi
ahr:151 max:169
Flying Pig Classic distance - Green Course
My speed degraded much earlier and more rapidly than I thought. I was near Patty's time through 8 controls, then dropped off steadily and finished over 5 minutes behind.
My speed degraded much earlier and more rapidly than I thought. I was near Patty's time through 8 controls, then dropped off steadily and finished over 5 minutes behind.
Friday Apr 6, 2018 #
Event: OCIN Flying Pig XXII
3 PM
Orienteering race 41:34 2.64 mi (15:45 / mi) +184m 12:57 / mi
ahr:146 max:165
Flying Pig Middle - Green course
Started out very conservatively, and slowly got back into the orienteering groove. Sprint to the finish was probably the fastest I've run since before the first hip surgery.
Started out very conservatively, and slowly got back into the orienteering groove. Sprint to the finish was probably the fastest I've run since before the first hip surgery.
Wednesday Apr 4, 2018 #
4 PM
Weights 15:00 [1]
Circuit at the Y.
5 PM
Running 30:06 3.0 mi (10:02 / mi) +15m 9:53 / mi
ahr:138 max:162 weight:175lbs
Because of the wind that knocked over our basketball hoop, I decided to run on the treadmill at the Y. 1/2 mi w/up, then 3x1/2 mile near interval pace, with 1/4 MI walk/jog recovery after each.
Tuesday Apr 3, 2018 #
4 PM
Running 47:17 3.85 mi (12:17 / mi) +32m 11:59 / mi
ahr:142 max:161 weight:163lbs
Went to Whiting Road with Luke and got a run in on trails that I've used less often. Alternated 5ish minutes of jogging and 30-40s of walking.
Monday Apr 2, 2018 #
3 PM
Biking 10:00 [2] 2.47 mi (4:03 / mi)
weight:174lbs (sick)
P=101, C=61
50,263 points on Downhill Drama
This month's challenge is 1 million game points, so with my cold lingering I decided to do a fair amount of gaming today.
50,263 points on Downhill Drama
This month's challenge is 1 million game points, so with my cold lingering I decided to do a fair amount of gaming today.
Biking 3:00 [4] 1.02 mi (2:56 / mi)
P=236, C=78
Went after this route which is this week's challenge. Breathing issues made it so that I could not stay with my ghost after the first half.
Went after this route which is this week's challenge. Breathing issues made it so that I could not stay with my ghost after the first half.
Biking 10:00 [2] 2.19 mi (4:34 / mi)
P=101, C=63
54,122 Points on Pirates Cover
54,122 Points on Pirates Cover
Biking 13:37 [3] 4.01 mi (3:24 / mi)
P=185, C=69
Was going with the 190 pacer, but then some young guy walks in and jumps on the bike next to me and chooses the same course when I was a little over 0.6 miles in. So, I opened up the lead substantially before the end, and was able to time the finish to hit 1337.
Was going with the 190 pacer, but then some young guy walks in and jumps on the bike next to me and chooses the same course when I was a little over 0.6 miles in. So, I opened up the lead substantially before the end, and was able to time the finish to hit 1337.
Biking 10:00 [2] 2.01 mi (4:58 / mi)
P=90, C=60
Another game session, this time I racked up 113,222 Points on Dragons Return. I was able to get 4x point bonuses before grabbing the treasure chests, so 5K became 20K both times.
Another game session, this time I racked up 113,222 Points on Dragons Return. I was able to get 4x point bonuses before grabbing the treasure chests, so 5K became 20K both times.
Biking warm up/down 3:30 [2] 0.75 mi (4:40 / mi)
Sunday Apr 1, 2018 #
10 AM
Running 28:10 3.01 mi (9:21 / mi) +31m 9:04 / mi
ahr:143 max:163 weight:174lbs
"Quick" run before heading to EA for Easter festivities. First mile was with the wind, second mile was the Bunker Hill loop and last mile was into the wind.