Training Log Archive: bishop22In the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swimming 4:00 0.13 mi (30:48 / mi)
ahr:133 max:149
Biking warm up/down 4:41 [1] 1.0 mi (4:41 / mi) +30m 4:17 / mi
ahr:107 max:135
Biking 24:33 [3] 6.01 mi (4:05 / mi)
ahr:109 max:117
Biking 7:02 [3] 2.03 mi (3:28 / mi)
ahr:95 max:135 weight:179lbs
Biking 14:41 [3] 4.42 mi (3:19 / mi)
ahr:101 max:154
Biking 7:56 [3] 2.36 mi (3:22 / mi)
ahr:124 max:143
Hashing 1:14:02 4.67 mi (15:51 / mi) +38m 15:28 / mi
ahr:136 max:175