Training Log Archive: bishop22In the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
11 AM
Running 37:19 3.52 mi (10:36 / mi)
ahr:144 max:172 weight:180lbs
On treadmill at the Y. Jogged 3 min, then walked 1 min for 3+ miles, then walked for 2 min before jogging the rest.
3 min segments were at these speeds (mph):
6.0, 6.3, 6.6, 6.9, 6.9. 6.6, 6.6, 6.6
walked at 3.3
3 min segments were at these speeds (mph):
6.0, 6.3, 6.6, 6.9, 6.9. 6.6, 6.6, 6.6
walked at 3.3
Swimming 40:44 1.02 mi (39:55 / mi) +198m 24:54 / mi
ahr:131 max:166
4:27/9:02
1:37,37,37,37,38
3:38, 38 (on 4:15)
Still no clock at the Y, so used my watch. Tough going after the run.
1:37,37,37,37,38
3:38, 38 (on 4:15)
Still no clock at the Y, so used my watch. Tough going after the run.
Friday Jan 5, 2018 #
Note
(rest day)
Wanted to keep the New Year streak going, but there was just no time. Got into work early, then drove to Canandaigua for Luke's hockey game (8-4 win and Luke +4 with 2 Gs and 2 As), then dinner at Jerimiah's on the way home, in time to catch the end of the Sabres game (once again they made it interesting but earned no points).
My exercise consisted of helping push a car out of the ditch on Scribner near Embury on the way home.
My exercise consisted of helping push a car out of the ditch on Scribner near Embury on the way home.
Thursday Jan 4, 2018 #
4 PM
Running 35:41 3.21 mi (11:07 / mi) +6m 11:03 / mi
ahr:136 max:154
Left work a bit early to do my TSA Pre-check screening, so I couldn't run inside, so out into the 10 degree weather for the usual Christmas morning route. Walked 1.5 minutes after each mile (first walk was delayed to get off Center St).
Wednesday Jan 3, 2018 #
9 PM
Swimming 38:00 [3] 0.97 mi (39:11 / mi)
weight:179lbs
Didn't have my watch and the pace clock was still not back, so no times.
500 w/up
6x100 (swim/kick)
200 kick
100 easy
100 IM
200 back/breast
500 w/up
6x100 (swim/kick)
200 kick
100 easy
100 IM
200 back/breast
Tuesday Jan 2, 2018 #
5 PM
Biking 45:27 11.5 mi (3:57 / mi)
ahr:118 max:147 weight:180lbs
Rode the Expresso in the Field House, which is not connected. This included Raven's Roost (thought it was an appropriate course after Sunday), and Bent or Broken Spoke (the 4 mile course).
RR: P=153, C=163
BS: P>170, C>65
Started with 150 pacer for a mile, was a ways ahead so I used 160 for 2, then 170 for 2, and 180 for last 2.
Second ride was with 190.
RR: P=153, C=163
BS: P>170, C>65
Started with 150 pacer for a mile, was a ways ahead so I used 160 for 2, then 170 for 2, and 180 for last 2.
Second ride was with 190.
Monday Jan 1, 2018 #
2 PM
PT 30:00 [1]
weight:181lbs
Knocked off the exercises during the Sabres game. Did all except the walking exercises, since I plan on running later.
Sabres lost another Winter Classic, exactly 10 years after the first, and this time it only took OT, not a shootout. At least they came back from down 2-0.
Sabres lost another Winter Classic, exactly 10 years after the first, and this time it only took OT, not a shootout. At least they came back from down 2-0.
4 PM
Running 39:53 3.29 mi (12:07 / mi) +17m 11:56 / mi
ahr:139 max:154
I couldn't finish my mandatory morning work before 9:30 in order to get to the Freezeroo race at Mendon, and the Y was only open 10-2, so I had to run outside in 14 degrees and dropping, with plenty of snow on the roads.
I stepped up the distance since I had to back off the intensity, and jogged a full mile at a time with 0.1 mile of walking after each.
Mile splits got slower because road conditions were tougher further along the route.
I stepped up the distance since I had to back off the intensity, and jogged a full mile at a time with 0.1 mile of walking after each.
Mile splits got slower because road conditions were tougher further along the route.