Over an hour to get through everything at the office. Includes three new exercises, all are agility exercises using the ladder. I have not moved sideways like this in years.
7 PM
Biking1 [0] 0.0 mi ahr:117 max:150
HR profile for most of the biking.
Biking7:03 [3] 2.03 mi (3:28 / mi)
P=155, C=66
170 Pacer
Biking15:45 [3] 4.42 mi (3:34 / mi) ahr:129 max:150
Swimming35:00 [3] 0.85 mi (41:10 / mi) weight:178lbs
4:16/8:33
1:32,33,32,37,36,36
3:40
Fit in a swim while Luke was at hockey practice (after his basketball tryouts). Left out a 200 as my quads started to cramp with the breaststroke kick, and then pushing off became a challenge.