Training Log Archive: bishop22In the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Event: BFLO - Sardinia - Score-O
11 AM
Orienteering race 2:55:32 7.15 mi (24:33 / mi) +317m 21:35 / mi
ahr:119 max:166
BFLO 3-hour Score-O at Sardinia. Had just enough time to get around the whole course, walking. Diane went around with me since Fetch was running. We ended up beating him from a half hour slower because he punched a white control instead of #18.
Navigation was quite solid - saying things out loud definitely improves the focus.
Navigation was quite solid - saying things out loud definitely improves the focus.
Thursday Oct 19, 2017 #
2 PM
PT 35:00 [1]
Good session at PT. They seem to be close to turning me lose.
Wednesday Oct 18, 2017 #
Note
(rest day)
Needed a day off to recover from yesterday, which was good because I found out in the afternoon that Luke had a concert tonight, so I ended up driving both ways today and got home hungry close to 8:30.
Tuesday Oct 17, 2017 #
5 PM
Shuffling 32:08 1.36 mi (23:37 / mi) +38m 21:46 / mi
ahr:124 max:170
Moving around during the Schroeder girls race at FLCC.
Shuffling 26:37 1.28 mi (20:48 / mi) +38m 19:04 / mi
ahr:133 max:164
This is during Luke's race. I had to really hustle around to see him a total of 7 times. He was in the top 7 again today, going 18:59 at FLCC with its hills.
Walking 20:00 [1] 1.25 mi (16:00 / mi)
Walked the upper loop backwards before the race.
11 PM
PT 10:00 [3]
Several of the exercises.
Monday Oct 16, 2017 #
10 PM
PT 22:00 [3]
Almost all of the exercises.
Sunday Oct 15, 2017 #
12 PM
Orienteering 2:52:06 6.21 mi (27:43 / mi) +269m 24:26 / mi
ahr:116 max:170 weight:178lbs
ROC Meet at Alasa Farms - Green Course
C1&2 were not a problem, but going to C3 I never saw the large mapped trail, but recovered easily enough with a big reentrant to lead me in, and C4 was easy enough. Then it happened - the most lost I've been in a long time.
I climbed down the hill where I could and followed my plan (cross the stream, then keep it to my right and climb). When it flattened out, I started angling south as best as I could and then the map stopped matching anything. Soon I could see the edge of a big field and tried to match it to anything on the map, and failed. Heard dirt bikes, so I decided to go north until I hit the swamp, but ran into Zach before I got there and he gave me a hint, so I went up to C10 to verify my location and started over. I stopped one reentrant too early, but recovered and got C5, and everything went smoothly after that (1-hour) mistake, which was good, as I didn't think I had time to finish before 3:30, but made it with a few minutes to spare.
C1&2 were not a problem, but going to C3 I never saw the large mapped trail, but recovered easily enough with a big reentrant to lead me in, and C4 was easy enough. Then it happened - the most lost I've been in a long time.
I climbed down the hill where I could and followed my plan (cross the stream, then keep it to my right and climb). When it flattened out, I started angling south as best as I could and then the map stopped matching anything. Soon I could see the edge of a big field and tried to match it to anything on the map, and failed. Heard dirt bikes, so I decided to go north until I hit the swamp, but ran into Zach before I got there and he gave me a hint, so I went up to C10 to verify my location and started over. I stopped one reentrant too early, but recovered and got C5, and everything went smoothly after that (1-hour) mistake, which was good, as I didn't think I had time to finish before 3:30, but made it with a few minutes to spare.