Training Log Archive: bishop22In the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
12 PM
Orienteering 2:52:06 6.21 mi (27:43 / mi) +269m 24:26 / mi
ahr:116 max:170 weight:178lbs
ROC Meet at Alasa Farms - Green Course
C1&2 were not a problem, but going to C3 I never saw the large mapped trail, but recovered easily enough with a big reentrant to lead me in, and C4 was easy enough. Then it happened - the most lost I've been in a long time.
I climbed down the hill where I could and followed my plan (cross the stream, then keep it to my right and climb). When it flattened out, I started angling south as best as I could and then the map stopped matching anything. Soon I could see the edge of a big field and tried to match it to anything on the map, and failed. Heard dirt bikes, so I decided to go north until I hit the swamp, but ran into Zach before I got there and he gave me a hint, so I went up to C10 to verify my location and started over. I stopped one reentrant too early, but recovered and got C5, and everything went smoothly after that (1-hour) mistake, which was good, as I didn't think I had time to finish before 3:30, but made it with a few minutes to spare.
C1&2 were not a problem, but going to C3 I never saw the large mapped trail, but recovered easily enough with a big reentrant to lead me in, and C4 was easy enough. Then it happened - the most lost I've been in a long time.
I climbed down the hill where I could and followed my plan (cross the stream, then keep it to my right and climb). When it flattened out, I started angling south as best as I could and then the map stopped matching anything. Soon I could see the edge of a big field and tried to match it to anything on the map, and failed. Heard dirt bikes, so I decided to go north until I hit the swamp, but ran into Zach before I got there and he gave me a hint, so I went up to C10 to verify my location and started over. I stopped one reentrant too early, but recovered and got C5, and everything went smoothly after that (1-hour) mistake, which was good, as I didn't think I had time to finish before 3:30, but made it with a few minutes to spare.
Saturday Oct 14, 2017 #
1 PM
Walking 45:53 1.96 mi (23:25 / mi) +27m 22:28 / mi
ahr:98 max:117
Scouting the first part of the XC course at Hamlin Beach for Luke, who was running separate from his team because of PSATs.
Shuffling 26:12 1.11 mi (23:37 / mi) +17m 22:34 / mi
ahr:104 max:164
Moving around during Luke's race. He ran pretty well, placing 18th (don't let the official results fool you - an Olympia kid passed Luke in the chute and gave his tag first, even though the official called Luke first, since he then stopped paying attention).
Friday Oct 13, 2017 #
Note
(rest day)
Needed an off day after all of yesterday's activities.
Thursday Oct 12, 2017 #
8 AM
PT 30:00 [1]
Got thru all exercises.
9 AM
Elliptical 15:00 2.05 mi (7:19 / mi) +27m 7:02 / mi
ahr:58 max:138 weight:180lbs
Swimming 45:00 [3] 1.08 mi (41:40 / mi)
~9:35 (alt 100 IM, 100 free)
8x25 kick
10x50 pull/swim
2x200
300
8x25 kick
10x50 pull/swim
2x200
300
6 PM
Hashing 1:20:34 4.03 mi (19:59 / mi) +171m 17:40 / mi
ahr:124 max:175
RH3 in Victor. Fetch set, but no swamps.
Tuesday Oct 10, 2017 #
5 PM
Walking 27:25 0.65 mi (42:11 / mi) +5m 41:07 / mi
ahr:97 max:163
Watching Luke's race at Basil Marella Park. After 3 very good races he finally had a rougher day.
9 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
~4:22/8:41
1:36,36,39,35,41,37
3:41,37
1:44 IM
1:36,36,39,35,41,37
3:41,37
1:44 IM
Monday Oct 9, 2017 #
Note
(rest day)
Forgot to do my exercises.