Training Log Archive: bishop22In the 7 days ending Sep 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 23, 2017 #
12 PM
Golfing 18:00 [1]
weight:177lbs
Got my one round of golf in for the year and somehow managed to shoot 94 at Locust Hill.
Thursday Sep 21, 2017 #
2 PM
PT 35:00 [3]
Well over an hour to get through everything. Added three exercises to replace the walking with arms crossed:
walking with arms crossed, but rotating each step
walking with extremely exaggerated arm movements
walking with reaching overhead and across with arm matching leg going forward
walking with arms crossed, but rotating each step
walking with extremely exaggerated arm movements
walking with reaching overhead and across with arm matching leg going forward
3 PM
Elliptical 5:00 0.8 mi (6:15 / mi) +2m 6:13 / mi
ahr:104 max:133
They let me try the elliptical for five minutes after my other exercises today.
Tuesday Sep 19, 2017 #
4 PM
Walking 41:02 1.26 mi (32:34 / mi) +13m 31:32 / mi
ahr:103 max:128
Moving around during Luke's race at Webster Park. They could have beaten Thomas if not for two sick kids (Sean didn't run, Brandon ran poorly).
Walking 37:05 [1] 0.78 mi (47:33 / mi) +22m 43:39 / mi
ahr:93 max:113
During the girls race.
Monday Sep 18, 2017 #
Note
weight:176lbs (rest day)
Definitely feeling the effects of yesterday's activity, so no exercise today, other than going into the Sabres preseason game (walking from Ballyhoo to the arena and back), and doing limited PT exercises.
Sunday Sep 17, 2017 #
Note
(rest day)
Nothing to log, but my phone says I covered almost 8 miles today. Lots of walking in Charlotte for the Bills game - almost had a win down here.