Training Log Archive: bishop22In the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
7 AM
Swimming 40:00 [3] 0.97 mi (41:14 / mi)
4:21/8:40
1:35,32,38,34,36,32 (alt swim/pull)
3:41,38
1:35,32,38,34,36,32 (alt swim/pull)
3:41,38
11 AM
Shuffling 28:40 0.94 mi (30:30 / mi)
ahr:115 max:150
Moving around during the girls division 3 race at Wayne, featuring EA and Addison. Megan Mick, who was back 15 meters at 2 miles, ended up winning by 20 seconds. EA put up 37 points and Addison was 3rd, despite handcuffing their 2-3 runners for 2 miles.
Shuffling 24:22 0.83 mi (29:21 / mi)
ahr:113 max:152
Moving around during the boys race. Ian, who appeared to have the race under control at the two mile mark, lost by 27 seconds. John would have been Addison's 2nd man, although he was behind 3 guys at one point. EA and Addison went 2-4.
1 PM
PT 10:00 [1]
Got some of the exercises in.
Thursday Sep 14, 2017 #
3 PM
PT 30:00 [1]
weight:174lbs
Added 2 new exercises. Here is updated list:
3 Sink (bend at waist, bend back knee with back toe even with front instep, squat)
2 Stairs (stepping straight, facing sideways)
5 min walk with sticks
Door frame stretch on stool
3 table exercises (reach leg back, slide back, slide back with rotation)
Step ups (not pushing up with back leg, but lifting with front leg)
5 min walk with arms crossed
Squats with chair behind (reach arms straight out)
Step over mini-hurdle
Forgot to do quad stretch
3 Sink (bend at waist, bend back knee with back toe even with front instep, squat)
2 Stairs (stepping straight, facing sideways)
5 min walk with sticks
Door frame stretch on stool
3 table exercises (reach leg back, slide back, slide back with rotation)
Step ups (not pushing up with back leg, but lifting with front leg)
5 min walk with arms crossed
Squats with chair behind (reach arms straight out)
Step over mini-hurdle
Forgot to do quad stretch
Wednesday Sep 13, 2017 #
10 PM
PT 10:00 [1]
weight:173lbs
Just a quick subset before bed.
Tuesday Sep 12, 2017 #
4 PM
Walking 20:27 0.95 mi (21:31 / mi) +5m 21:10 / mi
ahr:125 max:166
"More than walking" around at Luke's meet at Black Creek Park. Luke couldn't keep up with 6 & 7 today, but was out a little fast. The boys should have beaten RH. Couldn't stay for the girls as I had a couple of emails while I was traveling, that needed to be addressed.
Monday Sep 11, 2017 #
6 PM
Orienteering 1:29:00 [1] 2.41 mi (36:55 / mi) +141m 31:15 / mi
ahr:88 max:116 weight:176lbs
Did some orienteering at Emery Park until it became too dark.
Sunday Sep 10, 2017 #
Note
(rest day)
Day off for the Bills game, with a nice opening day win over the Jets.