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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Walking1 1:32:01 1.58(58:14) 2.54(36:11) 10
  Orienteering1 1:02:39 2.09(30:00) 3.36(18:39) 67
  Hiking1 51:07 1.05(48:41) 1.69(30:15) 12
  PT1 25:00
  Total3 3:50:47 4.72 7.59 88
  [1-5]3 3:11:02

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SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

11 AM

Orienteering 1:02:39 intensity: (51:15 @1) + (2:28 @2) + (5:31 @3) + (3:25 @4) 2.09 mi (30:00 / mi) +67m 27:18 / mi
ahr:106 max:150

Short orienteering course at Mendon Ponds. Was able to get zach out for the event.

Green-Red - Splits

Friday Sep 8, 2017 #

7 PM

Walking 42:19 intensity: (6:44 @0) + (32:34 @1) + (2:56 @2) + (5 @3) 1.09 mi (38:50 / mi) +5m 38:16 / mi
ahr:88 max:138

Walking around during Luke's race at the Dash in the Dark. He had a nice 40+ second improvement over last year.

Walking 49:42 intensity: (27:38 @0) + (22:04 @1) 0.49 mi (1:41:22 / mi) +5m 1:38:30 / mi
ahr:71 max:103

Then the Varsity Girls race - I preemptively took it easy on this.

Hiking 51:07 intensity: (5:23 @0) + (45:44 @1) 1.05 mi (48:41 / mi) +12m 47:05 / mi
ahr:88 max:118

Finally, Johnny's race.

Thursday Sep 7, 2017 #

3 PM

PT 25:00 [1]

PT session - got one new exercise, as well as a recommendation to back off a bit for a while.

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