Training Log Archive: bishop22In the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
1 PM
Swimming 1:10:00 [3] 1.65 mi (42:26 / mi)
weight:177lbs
Did last week's masters workout
500 w/up with at least 75 yards each stroke
8x25 kick w/ fins
10x50 desc 1-5 (47,46,45,43,42, 50,47,46,44,41)
500 with lots of components
8x100 stroke count (avg. just under 1:40)
8x25 kick w/fins
200 w/dn
500 w/up with at least 75 yards each stroke
8x25 kick w/ fins
10x50 desc 1-5 (47,46,45,43,42, 50,47,46,44,41)
500 with lots of components
8x100 stroke count (avg. just under 1:40)
8x25 kick w/fins
200 w/dn
Friday Sep 1, 2017 #
Note
(rest day)
Another day completely off - in before 7am, home before 9pm. My hip might have needed some time off anyway.
Thursday Aug 31, 2017 #
Note
(rest day)
A very full day, driving over to work from Rochester early, then staying until after the game. I did a few exercises, but not worthy of logging.
Wednesday Aug 30, 2017 #
10 AM
PT 25:00 [1]
Picked up a new exercise: when doing the slider back, rotate my toes out 90 degrees.
Tuesday Aug 29, 2017 #
6 PM
PT 8:00 [1]
Some exercises before a late drive home left me too tired and hungry to swim.
Monday Aug 28, 2017 #
11 PM
Walking 29:48 1.55 mi (19:14 / mi) +17m 18:36 / mi
ahr:116 max:146 weight:176lbs
Walked back from Brigid's house.
Sunday Aug 27, 2017 #
Note
weight:174lbs (rest day)
Was feeling fine and could have done something, but had a full day of work. Had to go to Mass at 5pm, so couldn't make the masters swim workout.