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Training Log Archive: bishop22

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Orienteering2 2:54:35 7.18(24:20) 11.55(15:07) 263
  Swimming2 2:05:00 2.75(45:27) 4.43(28:15)
  Total4 4:59:35 9.93(30:11) 15.98(18:45) 263
averages - weight:175lbs

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

6 PM

Swimming 1:20:00 [3] 1.73 mi (46:15 / mi)
weight:175lbs

Made it back to the Masters workout at Eastside:
750 w/up 3x(100 fr, 100 ba, 50 kick)
8x50 pull
12x25 IM order
8x50 desc (52,51,48,47,46,45,43,41)
5 x 100 (1:36,37,37,34,30)
8x25 with 10 pullouts at deep end, 30s kick at shallow
8x50 (even hard)
100 w/dn

Saturday Jun 3, 2017 #

Event: ROC - Mendon Ponds Park - Regular Event
 
11 AM

Orienteering 1:42:55 intensity: (25:46 @1) + (59:07 @2) + (14:39 @3) + (3:23 @4) 5.0 mi (20:36 / mi) +194m 18:23 / mi
ahr:127 max:155


Red - Splits

Friday Jun 2, 2017 #

Note
weight:174lbs (rest day)

Drove both ways today, getting back just in time for the State Qualifier 4x8s at Penfield.

Moved my office from the field house to the stadium today, so did manage to get in 9,502 steps = 5.2 miles, per the Garmin.

Thursday Jun 1, 2017 #

5 PM

Swimming 45:00 [3] 1.02 mi (44:06 / mi)
weight:176lbs

4:20/8:38
1:36,36,36,34,34
3:38,34,28

Wednesday May 31, 2017 #

Note
(rest day)

Straight from work to Luke's Wind Ensemble concert, and home too late to go to the Y.

Tuesday May 30, 2017 #

7 PM

Orienteering 1:11:40 intensity: (1:00:23 @1) + (10:15 @2) + (42 @3) + (20 @4) 2.18 mi (32:53 / mi) +68m 29:58 / mi
ahr:102 max:153 weight:175lbs

Map Hike at Emery Park. Did not find one control on the spur in the north of the park.

Monday May 29, 2017 #

Note
(rest day)

Just a lazy Memorial Day...

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