Swimming1:20:00 [3] 1.73 mi (46:15 / mi) weight:175lbs
Made it back to the Masters workout at Eastside:
750 w/up 3x(100 fr, 100 ba, 50 kick)
8x50 pull
12x25 IM order
8x50 desc (52,51,48,47,46,45,43,41)
5 x 100 (1:36,37,37,34,30)
8x25 with 10 pullouts at deep end, 30s kick at shallow
8x50 (even hard)
100 w/dn