Training Log Archive: bishop22In the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
7 AM
Swimming 43:00 [3] 1.14 mi (37:43 / mi)
weight:176lbs
~4:15/8:30
1:36,36,34,34,32
3:36,31,24!
1:36,36,34,34,32
3:36,31,24!
Friday May 19, 2017 #
Note
(rest day)
ANother day off as dinner was just about ready when I got home.
Thursday May 18, 2017 #
6 PM
Orienteering 51:21 2.68 mi (19:10 / mi) +25m 18:37 / mi
ahr:110 max:159 weight:176lbs
First time on the new Knox map. Did the northern half, except I didn't have quite enough time to cross Knox Rd for one control, as we were taking Walt out for his birthday vigil dinner.
Wednesday May 17, 2017 #
Note
(rest day)
Straight from work to the Monroe County JV Champs, which ended too late to get a swim in.
Luke ran the open 800 in 2:13, to win his heat comfortably (he went out in 70, back in 63), but the last heat was faster. He then had the fastest split (56.3) on the 4x400 relay that won overall from the slow heat. They were all 56.3-57.2.
Luke ran the open 800 in 2:13, to win his heat comfortably (he went out in 70, back in 63), but the last heat was faster. He then had the fastest split (56.3) on the 4x400 relay that won overall from the slow heat. They were all 56.3-57.2.
Tuesday May 16, 2017 #
6 PM
Orienteering 1:01:30 2.27 mi (27:06 / mi) +77m 24:32 / mi
ahr:104 max:147 weight:176lbs
Went down to Sardinia and cleared the northern part of the new Map Hike course.
Monday May 15, 2017 #
8 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:178lbs
~4:20/8:37
1:32,34,32,31,31
3:37,33,29
1:32,34,32,31,31
3:37,33,29
Sunday May 14, 2017 #
Note
weight:175lbs (rest day)
The three boys went for a run together for the first time since Luke became a real runner, and Christine went with them, but I couldn't answer the bell after yesterday.