Training Log Archive: bishop22In the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
9 AM
Swimming 40:00 [3] 0.91 mi (43:56 / mi)
weight:178lbs
8:35
1:36,37,37,36,34
3:38,34
1:36,37,37,36,34
3:38,34
2 PM
Orienteering 1:21:18 4.0 mi (20:20 / mi) +35m 19:48 / mi
ahr:126 max:157
ROC Meet @ Rotary Sunshine Camp - Green course
I did lose some time going to C4 because I couldn't really tell where I was relative to the open area and had to relocate with the trail. The other "lost time" shown on the splits was that I had to walk most of the way after C8 as my hip had had all it could take.
I did lose some time going to C4 because I couldn't really tell where I was relative to the open area and had to relocate with the trail. The other "lost time" shown on the splits was that I had to walk most of the way after C8 as my hip had had all it could take.
Saturday Apr 29, 2017 #
10 AM
Running 30:00 2.26 mi (13:16 / mi) +14m 13:02 / mi
ahr:126 max:141
Got a jog/walk in while they changed my tire (low with a nail in it yesterday) before heading back for the final day of the draft.
Friday Apr 28, 2017 #
Note
(rest day)
Another very long day (got to sleep just before 3am) with work and then rounds 2 & 3.
Thursday Apr 27, 2017 #
Note
weight:175lbs (rest day)
Got out for a walk before the draft, but nothing that was worth recording.
Wednesday Apr 26, 2017 #
8 PM
Swimming 45:00 [3] 1.08 mi (41:40 / mi)
8:34
1:35,35,35,34,34
3:40,34,32
1:35,35,35,34,34
3:40,34,32
Tuesday Apr 25, 2017 #
Note
(rest day)
At work until almost 9 as time is running out, so took the day off.
Monday Apr 24, 2017 #
6 PM
Orienteering 57:53 2.74 mi (21:07 / mi) +80m 19:22 / mi
ahr:114 max:160
Map Hike at Emery Park. Had to walk most of the way.