In the 7 days ending Apr 29, 2017:
Running 30:00 intensity: (5:58 @1) + (23:23 @2) + (39 @3) 2.26 mi (13:16 / mi) +14m 13:02 / mi ahr:126 max:141
Note (rest day)
Note weight:175lbs (rest day)
Swimming 45:00 [3] 1.08 mi (41:40 / mi)
Orienteering 57:53 intensity: (30 @0) + (31:03 @1) + (24:42 @2) + (1:16 @3) + (19 @4) + (3 @5) 2.74 mi (21:07 / mi) +80m 19:22 / mi ahr:114 max:160
Swimming 44:00 [3] 1.02 mi (43:07 / mi) weight:177lbs
Hashing 1:00:25 intensity: (10:07 @1) + (21:15 @2) + (12:40 @3) + (8:44 @4) + (7:39 @5) 3.49 mi (17:19 / mi) +37m 16:46 / mi ahr:134 max:166
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