Training Log Archive: bishop22In the 7 days ending Mar 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 4, 2017 #
6 PM
Biking 20:30 [3] 5.25 mi (3:54 / mi)
Jumped on a recumbent bike at the hotel after the conference.
Shuffling 20:00 [3] 1.55 mi (12:54 / mi) +116m 10:28 / mi
max:155
5 x 0.25 jog 5.0-5.4 mph @ 5% grade + 0.05 walk 3 mph @ 3%
Friday Mar 3, 2017 #
Note
(rest day)
Got to the hotel after midnight due to a delayed flight and had to head over early for the MIT Sloan Sports Analytics Conference, then was on the go all day and into the night, so yet another day off.
Thursday Mar 2, 2017 #
Note
(rest day)
Didn't get up early enough for a workout before 8am meeting. Could have done something after 4pm as my 6:55pm flight is delayed to 10pm, but I had already checked out before getting notified of the delay.
At least my phone tells me that I hit my walking target for the fourth straight day.
At least my phone tells me that I hit my walking target for the fourth straight day.
Wednesday Mar 1, 2017 #
Note
(rest day)
Did some damage to my left second toe on yesterday's shuffle, so sat out today - had limited time between vendor and league meetings anyway.
Tuesday Feb 28, 2017 #
5 PM
Shuffling 42:09 [2] 3.22 mi (13:04 / mi) +23m 12:47 / mi
Forgot my Garmin, so I tried using my phone to keep track of distance and time. I was able to save a GPX file, so I tried uploading...
Jogged about 0.43 and walked about 0.07 times 6, then just walked in.
Jogged about 0.43 and walked about 0.07 times 6, then just walked in.
Monday Feb 27, 2017 #
Note
(rest day)
Had to drive to work and then back to ROC for a 5:35pm flight, so a day off was required.
Sunday Feb 26, 2017 #
11 AM
Swimming 45:00 [3] 1.08 mi (41:40 / mi)
weight:180lbs
~8:40
1:35,38,37,37,36
3:31,32
1:35,38,37,37,36
3:31,32
2 PM
Hashing 1:12:25 4.03 mi (17:58 / mi) +160m 16:00 / mi
ahr:142 max:177
Flour City H3 at Powder Mills Park. Trail included a stop at the usual sledding hill, but there being no snow, there was no sledding. Included a couple of swamp crossings, and I sunk in past my knees on one of them.