Training Log Archive: bishop22In the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
12 PM
Strength 20:00 [1]
Almost an hour of raking, to get the worst of the backyard clear. It was depressing to see that there are still many leaves on the trees...
2 PM
Hashing 51:44 3.3 mi (15:41 / mi) +80m 14:35 / mi
ahr:122 max:160 weight:179lbs
Flour City H3 from Fairport Landing. Was really stiff after last night's effort, so it was slow going. LOF made an appearance - unfortunately he has had Parkinson's for a couple of years.
Saturday Nov 12, 2016 #
Event: ROC - Ellison Park Night-O
12 PM
Swimming 48:00 [3] 1.14 mi (42:06 / mi)
weight:182lbs
~4:15/8:27
1:36,37,34,37,36
3:42,41,38
Y had no cold water, so pool was quite warm.
Record hi weight after the Seattle trip.
1:36,37,34,37,36
3:42,41,38
Y had no cold water, so pool was quite warm.
Record hi weight after the Seattle trip.
5 PM
Orienteering 59:43 2.75 mi (21:43 / mi) +110m 19:19 / mi
ahr:131 max:165
ROC Night-O at Ellison Park
I made the severe mistake of trying to get the controls on the center hill, between my hip and the dark, it was VERY slow going, both up and down the hills. Didn't manage to find #7 - it was either not in the right spot, or my dim light didn't catch the reflector.
I made the severe mistake of trying to get the controls on the center hill, between my hip and the dark, it was VERY slow going, both up and down the hills. Didn't manage to find #7 - it was either not in the right spot, or my dim light didn't catch the reflector.
Friday Nov 11, 2016 #
Note
(rest day)
No time to workout today (should have done PT though).
Thursday Nov 10, 2016 #
Note
(rest day)
Spent the day flying back from Oregon. Left Wilbur's house at 6am, arrived at Walt's house after 2am.
Wednesday Nov 9, 2016 #
1 PM
Walking 39:32 1.84 mi (21:29 / mi) +146m 17:15 / mi
ahr:88 max:108
Hiked up to the top of Pilot Butte in Bend, OR and back down, with Holly. Nice view of the surrounding mountains from there.
Running 32:02 2.51 mi (12:46 / mi) +29m 12:20 / mi
ahr:141 max:160
After the hike, stopped at the Deschutes River for a short run. Did 5 min jog / 1 min walk. The altitude definitely got to me on the 3rd segment which started with an uphill.
Tuesday Nov 8, 2016 #
Note
(rest day)
Rode from Seattle to Bend with Wilbur. Nice view of Mt. Hood as we passed. This was my first time in Oregon.
Monday Nov 7, 2016 #
1 PM
Hiking 1:31:52 3.32 mi (27:40 / mi) +132m 24:38 / mi
ahr:99 max:114
Hiking at Discovery Park outside of Seattle. Should have been prepared to go for a jog there, but this was good.