Training Log Archive: bishop22In the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 26:49 1.14 mi (23:31 / mi) +9m 22:58 / mi
ahr:98 max:137
Swimming 40:00 [3] 1.02 mi (39:12 / mi)
Orienteering 59:37 2.29 mi (26:02 / mi) +86m 23:19 / mi
ahr:104 max:161
Running 22:39 1.19 mi (19:02 / mi) +31m 17:36 / mi
ahr:120 max:146 weight:175lbs
Running 25:38 1.27 mi (20:11 / mi) +4m 19:58 / mi
ahr:119 max:166