Shuffling24:19 1.0 mi (24:19 / mi) +31m22:10 / mi ahr:114 max:162
Moving around during Luke's race at Mendon West. He ran well enough for the league meet opener on a hot afternoon. Not too far behind Schroeder's 7th man, but two were out and one or two were injured...
Orienteering1:00:00 [2] 3.0 mi (20:00 / mi)
Not sure what happened to this on my watch, but I was out at Durand Eastman vetting controls for the meet on Saturday. Just about everything looked good.
Hiking1:00:34 2.65 mi (22:51 / mi) +128m19:53 / mi ahr:95 max:157
I was out at Durand Eastman vetting controls for the meet on Saturday. Just about everything looked good. Had to back out some driving that was included here and add some on foot that was not.
Shuffling30:22 2.11 mi (14:23 / mi) +52m13:23 / mi ahr:124 max:164
A short shuffle before the Bills game at a park near Lisa's house while Luke was getting his workout in. Started out with Brigid, but I was probably too slow, so went alone the last half.