Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Orienteering5 5:23:05 14.53(22:14) 23.38(13:49) 782
  Swimming1 40:00 1.02(39:12) 1.64(24:22)
  Running1 20:42 1.32(15:41) 2.12(9:45) 63
  Strength1 5:00
  Total7 6:28:47 16.87 27.15 845
  [1-5]7 6:24:14

«»
1:42
0:00
» now
TuWeThFrSaSuMo

Monday Jun 6, 2016 #

6 PM

Orienteering 1:07:13 intensity: (3:38 @0) + (1:01:03 @1) + (2:32 @2) 1.8 mi (37:20 / mi) +107m 31:31 / mi
ahr:84 max:130

Map Hike with Walt to check on location of C13, which was indeed in the wrong spot. I moved it to the correct ditch, but wasn't sure which "stream bend" was the desired control location, as the map greatly simplified reality. Anyway, the control is now at/very near the center of the circle, facing a bend in the ditch.

Also noted that Posted signs have been moved well within the park boundary, according to the map.

Zach picked us up at a random spot that he found us, as he had finished his run already.
10 PM

Strength 5:00 [1]

20 minutes of hip exercises.

Sunday Jun 5, 2016 #

Event: ROC - Powder Mills Park Regular Meet
 
10 AM

Running tempo 20:42 intensity: (48 @0) + (10:33 @1) + (9:09 @2) + (1 @3) + (4 @4) + (7 @5) 1.32 mi (15:41 / mi) +63m 13:40 / mi
ahr:114 max:169

Jog/walk to the start. Has to hustle a bit because I had left my socks back at the car.

Orienteering 1:21:29 intensity: (17:56 @1) + (46:51 @2) + (10:33 @3) + (5:07 @4) + (1:02 @5) 3.63 mi (22:27 / mi) +271m 18:13 / mi
ahr:126 max:165


Middle Red - Splits

Saturday Jun 4, 2016 #

11 AM

Orienteering race 1:29:27 intensity: (21:02 @1) + (55:23 @2) + (5:34 @3) + (5:55 @4) + (1:33 @5) 4.0 mi (22:22 / mi) +268m 18:30 / mi
ahr:127 max:162

Team Trials - Long Green

Details to come...

Long Green - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 
5 PM

Orienteering race 22:57 intensity: (7 @0) + (20 @1) + (1:43 @2) + (3:56 @3) + (12:41 @4) + (4:10 @5) 2.01 mi (11:25 / mi) +35m 10:50 / mi
ahr:149 max:165

Team Trials Sprint - Red

Sneaky early controls, then some stairs to demonstrate my limited range of motion with my right leg, followed by some solid navigation paired with a severe lack of speed.

Sprint Red - Splits

Wednesday Jun 1, 2016 #

7 PM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)

4:09/8:24
1:35,36,35,34,33
3:35,30

Tuesday May 31, 2016 #

7 PM

Orienteering 1:01:59 intensity: (37:16 @1) + (22:47 @2) + (1:56 @3) 3.09 mi (20:04 / mi) +101m 18:13 / mi
ahr:113 max:146

Map Hike at Sprague Brook - knocked off 6 controls.

« Earlier | Later »