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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Jun 4, 2016:

activity # timemileskm+m
  Orienteering3 2:54:23 9.1(19:10) 14.64(11:54) 404
  Swimming1 40:00 1.02(39:12) 1.64(24:22)
  Total4 3:34:23 10.12(21:11) 16.29(13:10) 404
  [1-5]4 3:34:16

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SuMoTuWeThFrSa

Saturday Jun 4, 2016 #

11 AM

Orienteering race 1:29:27 intensity: (21:02 @1) + (55:23 @2) + (5:34 @3) + (5:55 @4) + (1:33 @5) 4.0 mi (22:22 / mi) +268m 18:30 / mi
ahr:127 max:162

Team Trials - Long Green

Details to come...

Long Green - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 
5 PM

Orienteering race 22:57 intensity: (7 @0) + (20 @1) + (1:43 @2) + (3:56 @3) + (12:41 @4) + (4:10 @5) 2.01 mi (11:25 / mi) +35m 10:50 / mi
ahr:149 max:165

Team Trials Sprint - Red

Sneaky early controls, then some stairs to demonstrate my limited range of motion with my right leg, followed by some solid navigation paired with a severe lack of speed.

Sprint Red - Splits

Wednesday Jun 1, 2016 #

7 PM

Swimming 40:00 [3] 1.02 mi (39:12 / mi)

4:09/8:24
1:35,36,35,34,33
3:35,30

Tuesday May 31, 2016 #

7 PM

Orienteering 1:01:59 intensity: (37:16 @1) + (22:47 @2) + (1:56 @3) 3.09 mi (20:04 / mi) +101m 18:13 / mi
ahr:113 max:146

Map Hike at Sprague Brook - knocked off 6 controls.

Monday May 30, 2016 #

Note
(rest day)

Day off with the drive back from Maryland.

Sunday May 29, 2016 #

Note
(rest day)

Could have checked the hotel fitness center for a bike, but didn't. Luke's team lost two more, with the nightcap shortened due to rain just as Luke's team was battling back.

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