Training Log Archive: bishop22In the 7 days ending Apr 2, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:29:35 4.22 mi (21:14 / mi) +224m 18:13 / mi
ahr:132 max:164
Biking 30:23 [2] 7.6 mi (4:00 / mi)
ahr:112
Note
weight:173lbs (rest day)
Biking 3:16 [3] 1.0 mi (3:16 / mi)
ahr:108 max:118
Biking 4:28 [4] 1.5 mi (2:59 / mi)
ahr:135 max:145
Running 1:15:17 4.47 mi (16:50 / mi) +118m 15:34 / mi
ahr:123 max:161