Training Log Archive: bishop22In the 7 days ending Jun 24, 2015:
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Wednesday Jun 24, 2015 #
6 PM
Orienteering 34:05 [4] 3.25 mi (10:29 / mi)
ROC Trail Challenge at Webster Park
The good news is that I won the 5K course, the bad news is that Zach almost caught me while doing the 8K course. I caught a guy at the penultimate control and tried to balance pushing it in with remembering that I'm racing tomorrow...
The good news is that I won the 5K course, the bad news is that Zach almost caught me while doing the 8K course. I caught a guy at the penultimate control and tried to balance pushing it in with remembering that I'm racing tomorrow...
Tuesday Jun 23, 2015 #
Note
(rest day)
Caught Luke's first district playoff game (a nice win in Fairport) and then Chris brought pizza home, so I ate too much to swim right after...
Monday Jun 22, 2015 #
6 PM
Orienteering 1:05:00 [2] 2.5 mi (26:00 / mi)
Map Hike at Emery Park, north side.
Missed first control code because I was too busy thinking how it was misplaced. And now I've forgotten all of the others, since I waited until Saturday to post...
Missed first control code because I was too busy thinking how it was misplaced. And now I've forgotten all of the others, since I waited until Saturday to post...
Sunday Jun 21, 2015 #
Orienteering race 44:30 [4] 4.0 mi (11:08 / mi)
CNYO Daddy-O at Dwyer Memorial Park in Preble
I'll have to upload tracks from the Garmin later.
Did both courses (course 2 - 4.0K, then course 1 - 2.1K). Was moving fairly well, so Zach didn't catch me until late in the first course (from 6 minutes back, I think). Had a sizable error at C2, which had some very questionable mapping, but was pretty clean after that.
Was quite happy with my run, even though I faded a bit on the second course (I beat Luke on the first course), until Pete Dady came in over a minute faster. But he was the course setter...
I'll have to upload tracks from the Garmin later.
Did both courses (course 2 - 4.0K, then course 1 - 2.1K). Was moving fairly well, so Zach didn't catch me until late in the first course (from 6 minutes back, I think). Had a sizable error at C2, which had some very questionable mapping, but was pretty clean after that.
Was quite happy with my run, even though I faded a bit on the second course (I beat Luke on the first course), until Pete Dady came in over a minute faster. But he was the course setter...
Saturday Jun 20, 2015 #
6 PM
Swimming 43:00 [3] 1.02 mi (42:09 / mi)
8:25
1:36,33,33,33,32
3:34,27
1:36,33,33,33,32
3:34,27
Friday Jun 19, 2015 #
Note
(rest day)
Gene's funeral in the AM, so stayed at work a little later.
Thursday Jun 18, 2015 #
8 PM
Swimming 44:00 [3] 1.14 mi (38:35 / mi)
5:02 (300)
8:12
1:30,32,34,32,31
3:30,25
Started in the open swim lane as the other lanes were occupied, then moved to a regular lane. Fastest 500 in a long time - I like seeing the clock at Eastside after turning at the deep end, so I kept clicking off 49s and 50s. Also kept some good speed up on the 100s.
8:12
1:30,32,34,32,31
3:30,25
Started in the open swim lane as the other lanes were occupied, then moved to a regular lane. Fastest 500 in a long time - I like seeing the clock at Eastside after turning at the deep end, so I kept clicking off 49s and 50s. Also kept some good speed up on the 100s.