Training Log Archive: bishop22In the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Event: BFLO - Chestnut Ridge Park
11 AM
Orienteering 1:23:32 [3] 4.6 mi (18:09 / mi) +186m 16:08 / mi
BFLO Meet at Chestnut Ridge - Green Course
Messed up C3 when I was distracted by 3 kids following me (turns out they were supposed to go to C4 :-) ). Cut uphill to C4 just a bit late and lost some time - Zach went by me there. Fairly clean the rest of the way. Slowed some in the middle, but rallied late when I realized the last few controls would be quick.
Messed up C3 when I was distracted by 3 kids following me (turns out they were supposed to go to C4 :-) ). Cut uphill to C4 just a bit late and lost some time - Zach went by me there. Fairly clean the rest of the way. Slowed some in the middle, but rallied late when I realized the last few controls would be quick.
Thursday May 21, 2015 #
7 PM
Running 1:04:22 5.15 mi (12:29 / mi) +78m 11:56 / mi
A very nice run from Ellison Park. The trail out to Browncroft was dry, so I took that and crossed the creek and went into the trails above the creek until I absolutely had to turn around. Achilles was noticeable, but not bad.
I fell once, almost landing full on my forearm, but altered position at the last minute and scraped a knuckle instead of hitting the forearm hard (although I don't think the old wound would reopen at this point...
I fell once, almost landing full on my forearm, but altered position at the last minute and scraped a knuckle instead of hitting the forearm hard (although I don't think the old wound would reopen at this point...
Wednesday May 20, 2015 #
8 PM
Biking 6:44 [3] 2.03 mi (3:19 / mi)
ahr:114
P=173, C=73
Biking 22:53 [3] 6.91 mi (3:19 / mi)
P=189, C=73
Planned to do this as part of this month's tour, and it turned out to have a soft PR, so I was able to knock it off.
Planned to do this as part of this month's tour, and it turned out to have a soft PR, so I was able to knock it off.
Biking 7:50 [2] 2.36 mi (3:19 / mi)
P=175, C=76
Went lower gear and higher cadence for this.
Went lower gear and higher cadence for this.
Biking warm up/down 1:12 [2] 0.3 mi (4:00 / mi)
Swimming 37:00 [3] 0.91 mi (40:39 / mi)
9:05
1:41,42,41,41,40
3:50,46
Arms were very heavy, in addition to being slow post-biking.
1:41,42,41,41,40
3:50,46
Arms were very heavy, in addition to being slow post-biking.
Tuesday May 19, 2015 #
12 PM
Running 38:04 3.6 mi (10:34 / mi) +15m 10:26 / mi
weight:171lbs
Made it out for a run at lunchtime. I had noticed a small park on California, so I ran over, did an abbreviated loop and came back. Shaun was there flying a drone-type device that was pretty neat - the image was coming back to him via wifi and his phone displayed it from a cradle on his controller.
Walked 1 min after each 7 of running.
Walked 1 min after each 7 of running.
Monday May 18, 2015 #
Note
(rest day)
A day of rest was called for when Chris ordered pizza after Luke's baseball game and catching only the last event of the track meet. Legs could use the break after 3 races in 5 days.
Sunday May 17, 2015 #
12 PM
Orienteering 1:12:11 [3] 4.21 mi (17:09 / mi) +226m 14:42 / mi
ROC Meet at Powder Mills - Red Course
Went around to C1, and there was a guy up ahead leaving C2, but he then went to C1 and back to C2. I ended up trading places with him a few times, but he was quicker on the ups and downs and going over downed stuff, so he worked his way ahead a couple of times, including leaving C15 or 16 (the southern-most control near the end - both Z and I had to recycle our maps). But I made up quite a bit of ground on the grid-o at the end, so I was pretty sure I had gotten close enough to finish ahead of him.
AP has me down for over 8 minutes of mistakes, but I believe most of the mistakes were just areas where my Achilles and right groin limited my mobility. I'll have to check when I can see a map again. It also seemed like a little too much dogleg action, and many controls were too close to trails that had attackpoints, but I'll need to see the map again.
In the end, I probably overdid it, especially after the two trail "races" this week, but we'll see how the next few days go.
Went around to C1, and there was a guy up ahead leaving C2, but he then went to C1 and back to C2. I ended up trading places with him a few times, but he was quicker on the ups and downs and going over downed stuff, so he worked his way ahead a couple of times, including leaving C15 or 16 (the southern-most control near the end - both Z and I had to recycle our maps). But I made up quite a bit of ground on the grid-o at the end, so I was pretty sure I had gotten close enough to finish ahead of him.
AP has me down for over 8 minutes of mistakes, but I believe most of the mistakes were just areas where my Achilles and right groin limited my mobility. I'll have to check when I can see a map again. It also seemed like a little too much dogleg action, and many controls were too close to trails that had attackpoints, but I'll need to see the map again.
In the end, I probably overdid it, especially after the two trail "races" this week, but we'll see how the next few days go.