Training Log Archive: bishop22In the 7 days ending Apr 4, 2014:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Note
Orienteering race 1:49:49 [1] 3.51 mi (31:19 / mi) +232m 25:58 / mi
Orienteering 1:16:41 [1] *** 2.06 mi (37:08 / mi) +52m 34:27 / mi
spiked:1/1c
Biking 23:09 [3] 6.91 mi (3:21 / mi)
ahr:126
Biking 18:31 [4] 4.53 mi (4:05 / mi)
ahr:134 max:149
Biking 10:00 [3] 2.5 mi (4:00 / mi)
ahr:123 max:155
Strength (Snow Shoveling) 13:00 [1]