Training Log Archive: bishop22In the 7 days ending Oct 27, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 14:00 [2] 1.62 mi (8:39 / mi) +3m 8:36 / mi
Running 12:00 [2] 1.48 mi (8:06 / mi) +4m 8:02 / mi
Running 15:00 [2] 1.62 mi (9:17 / mi) +3m 9:14 / mi
Running 13:00 [2] 1.41 mi (9:13 / mi) +5m 9:06 / mi
Running 26:00 3.0 mi (8:40 / mi)
Running 8:01 0.81 mi (9:57 / mi) +24m 9:06 / mi
ahr:145 max:167
Running 9:57 1.11 mi (8:58 / mi) +2m 8:55 / mi
ahr:96 max:148
Running 57:12 6.75 mi (8:28 / mi) +25m 8:23 / mi
ahr:127 max:194
Orienteering 37:00 [2] 3.0 mi (12:20 / mi)