Did manage to get a run in at the meet today. Training also included being on my feet almost the whole time from before 9 to 4:30. But the real run was mostly during the 200s and the race walk and a pent heat.
Too cold to get myself running during the girls JV meet at Penfield (after I briefly stopped by for practice at Thomas). Got home and Chris had a calzone ready and I hadn't eaten lunch, so didn't want to starve.
Running50:32 6.01 mi (8:25 / mi) +99m8:00 / mi ahr:146 max:162
Fuhrman! Went for a run from Luke's coach's house after dropping him off for their indoor practice (since the weather canceled outdoors, they worked on signs and positioning, etc.). As I started out running, I realized I was near Fuhrman hill, so I decided to conquer it. After coming back down, a jogger turned on to Fuhrman behind me, so I couldn't coast too much.
Went a little past my car to get beyond the 6 mile mark.
FIt in a little bit of running during track practice, which was indoor at Schroeder because of the nasty weather. The main hallway loop is almost exactly 300m, so the kids did 1500T, 900I, 600R, 2x300R, 2x150F.
I did an easy 1500 in 802, then when things were winding down, I ran another 3000 in 7:11 (roughly MP) and 6:37 (roughly T pace).