Training Log Archive: bishop22In the 7 days ending Apr 4, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 34:11 [2] 4.05 mi (8:26 / mi)
Orienteering race 53:26 [4] 4.7 km (11:22 / km) +160m 9:43 / km
(sick)
Running warm up/down 8:00 [2] 0.89 mi (9:00 / mi)
Orienteering race 2:25:38 [3] *** 13.3 km (10:57 / km) +370m 9:37 / km
spiked:13/23c (sick)
Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
Orienteering race 43:40 [4] 4.8 km (9:06 / km) +99m 8:15 / km
(sick)
Running 6:20 [2] 0.75 mi (8:27 / mi)
Note
(sick) (rest day)
Running 1:05:33 8.5 mi (7:43 / mi)
(sick)