Training Log Archive: bishop22In the 7 days ending Apr 2, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:25:38 [3] *** 13.3 km (10:57 / km) +370m 9:37 / km
spiked:13/23c (sick)
Running warm up/down 8:30 [2] 1.0 mi (8:30 / mi)
Orienteering race 43:40 [4] 4.8 km (9:06 / km) +99m 8:15 / km
(sick)
Running 6:20 [2] 0.75 mi (8:27 / mi)
Note
(sick) (rest day)
Running 1:05:33 8.5 mi (7:43 / mi)
(sick)
Orienteering 1:33:02 [2] 9.3 mi (10:00 / mi)
(sick)