Training Log Archive: bishop22In the 7 days ending Mar 8, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running long 1:26:13 [2] 10.11 mi (8:32 / mi)
slept:5.75 weight:162.5lbs
Running 55:19 [3] 7.4 mi (7:29 / mi)
slept:6.25
Running intervals 36:50 5.0 mi (7:22 / mi)
max:168 slept:6.5
Swimming 37:58 [3] 1.08 mi (35:09 / mi)
slept:5.5
Running long 1:13:38 [2] 8.93 mi (8:15 / mi)
slept:6.25
Skiing race 1:31:26 [3] *** 6.2 km (14:45 / km)
spiked:17/18c slept:5.5
Hockey 48:00 [3]