Training Log Archive: bishop22In the 7 days ending Feb 9, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 37:30 5.0 mi (7:30 / mi)
Biking 23:00 [3] 6.2 mi (3:43 / mi)
ahr:127 max:149
Crosstrainer 20:00 [3] 2.1 mi (9:31 / mi)
ahr:126 max:143
Skiing 28:40 [2] 3.0 mi (9:33 / mi)
Running 1:02:20 [2] 8.19 mi (7:37 / mi)
slept:6.75
Swimming 41:19 [3] 1.14 mi (36:14 / mi)
rhr:43 slept:6.0 weight:165.5lbs
Note
Hashing 50:00 [2] 5.0 mi (10:00 / mi)
rhr:42 slept:8.0