Training Log Archive: bishop22In the 7 days ending Sep 8, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 35:00 [2] 4.0 mi (8:45 / mi)
slept:7.0
Running warm up/down 5:00 [2] 0.56 mi (9:00 / mi)
Orienteering race 1:03:08 [4] *** 6.1 km (10:21 / km)
18c
Running 1:06:00
Running 29:36 [3] 3.78 mi (7:50 / mi)
rhr:45 slept:6.5
Running intervals 1:00:50 7.9 mi (7:42 / mi)
slept:6.25 weight:158lbs
Running 49:18 [3] 6.69 mi (7:22 / mi)
rhr:41 slept:6.5 weight:163lbs
Running hills 1:18:23 9.5 mi (8:15 / mi)
rhr:39 slept:6.5 weight:162lbs
Golfing race 18:00 [1]
spiked:7/18c slept:7.0 (rest day)