Training Log Archive: bishop22In the 7 days ending Apr 15, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:45 [4] *** 7.0 mi (9:06 / mi)
18c rhr:44 slept:6.5
Map Run 30:00 [2] *** 3.82 km (7:51 / km)
spiked:5/5c
Orienteering race 1:06:24 [4] *** 6.2 km (10:43 / km) +210m 9:10 / km
spiked:11/19c rhr:40 slept:6.25
Running warm up/down 7:00 [2] 0.78 mi (8:59 / mi)
Swimming 38:51 [3] 1.08 mi (35:58 / mi)
rhr:46 slept:5.0
Running 35:40 [3] 4.62 mi (7:43 / mi)
rhr:41 slept:5.25 weight:164.5lbs
Swimming 43:14 [3] 1.25 mi (34:35 / mi)
rhr:41 slept:6.0 weight:164lbs
Running intervals 18:45 [5] 3.0 mi (6:15 / mi)
max:164 rhr:41 slept:5.5
Running 57:47 [2] 7.09 mi (8:09 / mi)
rhr:36 slept:9.0